21.0 km | 02:32:21 | 07:15/km日期: 2018-10-28 08:15 - 總爬升: 613 m - 平均心率: 166 - 卡路里: 2392 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'01" / 06'56" / 06'50" / 06'34" / 07'37" / 08'06" / 09'02" / 06'41" / 07'44" / 06'19" / 06'56" / 08'46" / 08'34" / 07'31" / 06'08" / 06'17" / 07'34" / 07'24" / 07'03" / 06'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+01'29") | 1000 / 5000 |
| 6 | | 08'06" (+01'59") | 1000 / 6000 |
| 7 | | 09'01" (+02'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 07'43" (+01'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'49") | 1000 / 11000 |
| 12 | | 08'45" (+02'38") | 1000 / 12000 |
| 13 | | 08'34" (+02'27") | 1000 / 13000 |
| 14 | | 07'31" (+01'24") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 07'34" (+01'27") | 1000 / 17000 |
| 18 | | 07'23" (+01'16") | 1000 / 18000 |
| 19 | | 07'02" (+00'55") | 1000 / 19000 |
| 20 | | 06'46" (+00'39") | 1000 / 20000 |
| 21 | | 06'36" (+00'29") | 990 / 20990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 20.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 07'37" | 00:34'58" |
| 6 | 08'06" | 00:43'04" |
| 7 | 09'02" | 00:52'06" |
| 8 | 06'41" | 00:58'47" |
| 9 | 07'44" | 01:06'31" |
| 10 | 06'19" | 01:12'50" |
| 11 | 06'56" | 01:19'46" |
| 12 | 08'46" | 01:28'32" |
| 13 | 08'34" | 01:37'06" |
| 14 | 07'31" | 01:44'37" |
| 15 | 06'08" | 01:50'45" |
| 16 | 06'17" | 01:57'02" |
| 17 | 07'34" | 02:04'36" |
| 18 | 07'24" | 02:12'00" |
| 19 | 07'03" | 02:19'03" |
| 20 | 06'46" | 02:25'49" |
| 21.0 | 06'36" | 02:32'22" |
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