21.3 km | 01:58:51 | 05:35/km日期: 2018-10-28 05:30 - 總爬升: 239 m - 平均心率: 111 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'39" / 05'21" / 05'18" / 05'29" / 05'27" / 05'25" / 05'27" / 05'19" / 05'25" / 05'33" / 05'27" / 05'23" / 05'43" / 05'24" / 05'30" / 05'46" / 05'39" / 05'58" / 05'58" / 06'07" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'40") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'50") | 1000 / 20000 |
| 21 | | 06'05" (+00'48") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 74.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'27" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'25" | 00:48'50" |
| 10 | 05'33" | 00:54'23" |
| 11 | 05'27" | 00:59'50" |
| 12 | 05'23" | 01:05'13" |
| 13 | 05'43" | 01:10'56" |
| 14 | 05'24" | 01:16'20" |
| 15 | 05'30" | 01:21'50" |
| 16 | 05'46" | 01:27'36" |
| 17 | 05'39" | 01:33'15" |
| 18 | 05'58" | 01:39'13" |
| 19 | 05'58" | 01:45'11" |
| 20 | 06'07" | 01:51'18" |
| 21 | 06'05" | 01:57'23" |
| 21.3 | 05'36" | 01:58'59" |
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