45.6 km | 06:53:03 | 09:03/km | 第32馬官方成績 |
日期 | 2014-04-06 |
成績 | 06:53:03 |
總名次 | 576 / 722 |
分組名次 | 195 / 248 |
平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'19" | 01:13'33" |
| 00:39'14" (+04'55") |
| 00:41'47" (+07'28") | 01:22'07" (+08'34") |
| 00:40'20" (+06'01") |
| 00:40'21" (+06'02") | 01:24'51" (+11'18") |
| 00:44'30" (+10'11") |
| 00:54'11" (+19'52") | 01:40'42" (+27'09") |
| 00:46'31" (+12'12") |
| 00:41'47" (+07'28") | 00:00'00" |
|
日期: 2014-04-06 06:38 - 總爬升: 497 m - 天氣: hot - 平均心率: 140 - 卡路里: 4232 Cal - 溫度: 19°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 5016 / 5016 |
2 | | 07'51" (+01'00") | 5014 / 10030 |
3 | | 08'20" (+01'29") | 5022 / 15052 |
4 | | 08'04" (+01'13") | 5015 / 20068 |
5 | | 08'04" (+01'13") | 5023 / 25091 |
6 | | 08'59" (+02'08") | 5018 / 30110 |
7 | | 10'48" (+03'57") | 5023 / 35134 |
8 | | 09'11" (+02'20") | 5018 / 40152 |
9 | | 08'18" (+01'27") | 5024 / 45177 |
10 | | 10'44" (+03'53") | 1075 / 46252 |
learning to adjust to run in summer time...15 cool down after lap 3 overheated with beer..lap 4 (final lap) was smooth sailing back...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
149.64 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'36" | 00:12'57" |
3 | 07'10" | 00:20'07" |
4 | 07'08" | 00:27'15" |
5 | 07'04" | 00:34'19" |
6 | 08'17" | 00:42'36" |
7 | 07'39" | 00:50'15" |
8 | 07'45" | 00:58'00" |
9 | 07'25" | 01:05'25" |
10 | 08'08" | 01:13'33" |
11 | 08'07" | 01:21'40" |
12 | 09'04" | 01:30'44" |
13 | 08'11" | 01:38'55" |
14 | 08'22" | 01:47'17" |
15 | 08'03" | 01:55'20" |
16 | 08'20" | 02:03'40" |
17 | 08'16" | 02:11'56" |
18 | 08'24" | 02:20'20" |
19 | 08'03" | 02:28'23" |
20 | 07'17" | 02:35'40" |
21 | 07'48" | 02:43'28" |
22 | 08'15" | 02:51'43" |
23 | 07'47" | 02:59'30" |
24 | 08'52" | 03:08'22" |
25 | 07'39" | 03:16'01" |
26 | 08'18" | 03:24'19" |
27 | 08'21" | 03:32'40" |
28 | 08'33" | 03:41'13" |
29 | 09'10" | 03:50'23" |
30 | 10'08" | 04:00'31" |
31 | 10'13" | 04:10'44" |
32 | 08'40" | 04:19'24" |
33 | 08'49" | 04:28'13" |
34 | 08'19" | 04:36'32" |
35 | 18'10" | 04:54'42" |
36 | 11'58" | 05:06'40" |
37 | 10'04" | 05:16'44" |
38 | 07'47" | 05:24'31" |
39 | 08'34" | 05:33'05" |
40 | 08'08" | 05:41'13" |
41 | 08'55" | 05:50'08" |
42 | 08'42" | 05:58'50" |
43 | 07'52" | 06:06'42" |
44 | 08'00" | 06:14'42" |
45 | 08'18" | 06:23'00" |
46 | 08'04" | 06:31'04" |
46.3 | 18'24" | 06:35'50" |