11.9 km | 01:17:51 | 06:31/km日期: 2014-04-06 06:30 - 卡路里: 601 Cal
Pace: 07'09" / 06'30" / 06'41" / 06'27" / 06'28" / 06'32" / 06'26" / 06'33" / 06'22" / 06'31" / 06'20" / 06'19" /
基本訓練
(null) -- 戴佩妮-時間快轉
(null) -- A-Lin小宇 920
One Republic -- Apologize
Havana Brown (wapos.ru) -- Big Banana (ft. R3hab)
(null) -- Chainz( feat.Wiz Khalifa) - We Own It
Diddy-Dirty Money -- Coming Home
Jennifer Lopez -- Dance Again (feat.Pitbull)
Daughtry -- Daughtry-Over You
(null) -- David Guetta featuring Usher - Without You
(null) -- David Guetta ft Akon - Sexy Bitch
Crank It Up -- David Guetta ft. Akon
(null) -- David Guetta Snoop Dogg - Sweat Lyrics
(null) -- Eminem & Rihanna - The monster
(null) -- Far East Movement 東方聯盟- Like A G6
(null) -- FTIsland-troublemarker
Daft Punk -- Get Lucky
(null) -- Havana Brown - We Run The Night (Explicit) ft. Pitbull
Pitbull -- International Love
(null) -- Jennifer Lopez - On The Floor ft. Pitbull.
(null) -- Kelly Rowland ft. David Guetta - Commander
Avril Lavigne feat. Chad Kroeger -- Let Me Go
4月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'30" | 00:13'39" |
3 | 06'41" | 00:20'20" |
4 | 06'27" | 00:26'47" |
5 | 06'28" | 00:33'15" |
6 | 06'32" | 00:39'47" |
7 | 06'26" | 00:46'13" |
8 | 06'33" | 00:52'46" |
9 | 06'22" | 00:59'08" |
10 | 06'31" | 01:05'39" |
11 | 06'20" | 01:11'59" |
11.9 | 06'18" | 01:17'51" |