12.2 km | 01:12:22 | 05:55/km日期: 2014-04-06 06:29 - 卡路里: 922 Cal
Pace: 06'22" / 06'09" / 06'10" / 06'11" / 05'48" / 05'48" / 05'36" / 06'17" / 05'28" / 06'09" / 05'27" / 05'45" / 05'38" /
距離路跑
Pharrell Williams -- Happy
陳勢安 -- 愛 情歌
林俊傑&阿信 -- 黑暗騎士
Swedish House Mafia ft John Martin -- Don't You Worry Child
陳勢安 -- 愛 情歌
Eason Chan -- 娛樂天空
Tiesto feat. BT -- Loves Comes Again (Mark Norman Remix)
B.O.B -- Nothin' On You (feat. Bruno Mars)
自由發揮 -- GYM
(null) -- Part Of Me
Pitbull ft Ke$ha -- Timber
(null) -- 五月天_入陣曲
謝金燕 -- 曲目 3
Rihanna -- Rude Boy
Echo -- 好神拖
(null) -- Flo Rida - Whistle [Official Video]-[www_2conv_com]
Usher -- DJ Got Us Fallin' In Love (Featuring Pitbull)
Jogging
4月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'10" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 05'48" | 00:30'40" |
6 | 05'48" | 00:36'28" |
7 | 05'36" | 00:42'04" |
8 | 06'17" | 00:48'21" |
9 | 05'28" | 00:53'49" |
10 | 06'09" | 00:59'58" |
11 | 05'27" | 01:05'25" |
12 | 05'45" | 01:11'10" |
12.2 | 05'26" | 01:12'17" |