19.6 km | 02:05:41 | 06:24/km日期: 2018-10-24 18:05 - 總爬升: 460 m - 卡路里: 1381 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'52" / 06'49" / 07'56" / 07'12" / 06'24" / 05'58" / 05'25" / 05'46" / 05'18" / 07'13" / 08'01" / 06'53" / 07'38" / 06'17" / 05'43" / 05'16" / 05'27" / 06'01" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 1000 / 1000 |
2 | | 06'48" (+01'38") | 1000 / 2000 |
3 | | 07'47" (+02'37") | 1000 / 3000 |
4 | | 07'20" (+02'10") | 1000 / 4000 |
5 | | 06'24" (+01'14") | 1000 / 5000 |
6 | | 05'57" (+00'47") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'35") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 07'13" (+02'03") | 1000 / 10000 |
11 | | 08'00" (+02'50") | 1000 / 11000 |
12 | | 06'52" (+01'42") | 1000 / 12000 |
13 | | 07'38" (+02'28") | 1000 / 13000 |
14 | | 06'16" (+01'06") | 1000 / 14000 |
15 | | 05'42" (+00'32") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'32" (+00'22") | 1000 / 17000 |
18 | | 06'00" (+00'50") | 1000 / 18000 |
19 | | 05'53" (+00'43") | 1000 / 19000 |
20 | | 06'02" (+00'52") | 602 / 19602 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'49" | 00:13'41" |
3 | 07'56" | 00:21'37" |
4 | 07'12" | 00:28'49" |
5 | 06'24" | 00:35'13" |
6 | 05'58" | 00:41'11" |
7 | 05'25" | 00:46'36" |
8 | 05'46" | 00:52'22" |
9 | 05'18" | 00:57'40" |
10 | 07'13" | 01:04'53" |
11 | 08'01" | 01:12'54" |
12 | 06'53" | 01:19'47" |
13 | 07'38" | 01:27'25" |
14 | 06'17" | 01:33'42" |
15 | 05'43" | 01:39'25" |
16 | 05'16" | 01:44'41" |
17 | 05'27" | 01:50'08" |
18 | 06'01" | 01:56'09" |
19 | 05'53" | 02:02'02" |
19.6 | 06'03" | 02:05'41" |