42.3 km | 04:36:08 | 06:32/km日期: 2018-10-21 06:06 - 總爬升: 569 m - 卡路里: 2281 Cal - 總步數: 45704 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'18" / 06'01" / 06'59" / 05'31" / 06'18" / 06'39" / 07'31" / 06'25" / 07'00" / 06'10" / 06'01" / 06'10" / 06'11" / 06'31" / 06'08" / 05'49" / 06'19" / 05'36" / 06'10" / 07'40" / 07'00" / 07'34" / 06'40" / 06'05" / 06'16" / 05'49" / 06'26" / 07'01" / 07'24" / 05'49" / 06'44" / 06'54" / 05'53" / 06'05" / 07'34" / 07'18" / 07'32" / 05'49" / 07'21" / 05'57" / 06'24" / 07'19" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'45") | 1004 / 1004 | 174 / 91 |
2 | | 06'01" (+00'30") | 1009 / 2014 | 180 / 92 |
3 | | 06'52" (+01'21") | 1005 / 3020 | 153 / 94 |
4 | | 05'31" | 1006 / 4026 | 174 / 103 |
5 | | 06'15" (+00'44") | 1009 / 5036 | 180 / 88 |
6 | | 06'36" (+01'05") | 1006 / 6042 | 180 / 83 |
7 | | 07'28" (+01'57") | 1008 / 7050 | 154 / 86 |
8 | | 06'22" (+00'51") | 1007 / 8058 | 172 / 90 |
9 | | 06'54" (+01'23") | 1000 / 9058 | 181 / 79 |
10 | | 06'12" (+00'41") | 1001 / 10059 | 181 / 88 |
11 | | 05'59" (+00'28") | 1007 / 11067 | 183 / 90 |
12 | | 06'08" (+00'37") | 1004 / 12071 | 173 / 93 |
13 | | 06'07" (+00'36") | 1006 / 13078 | 180 / 90 |
14 | | 06'31" (+01'00") | 1000 / 14079 | 182 / 83 |
15 | | 06'07" (+00'36") | 1000 / 15079 | 165 / 98 |
16 | | 05'47" (+00'16") | 1001 / 16081 | 182 / 94 |
17 | | 06'20" (+00'49") | 1003 / 17085 | 167 / 94 |
18 | | 05'34" (+00'03") | 1005 / 18090 | 183 / 98 |
19 | | 06'07" (+00'36") | 1001 / 19092 | 182 / 89 |
20 | | 07'40" (+02'09") | 1007 / 20100 | 145 / 89 |
21 | | 06'58" (+01'27") | 1003 / 21103 | 180 / 79 |
22 | | 07'30" (+01'59") | 1008 / 22111 | 152 / 87 |
23 | | 06'38" (+01'07") | 1008 / 23120 | 168 / 89 |
24 | | 06'01" (+00'30") | 1005 / 24126 | 179 / 92 |
25 | | 06'15" (+00'44") | 1003 / 25130 | 155 / 102 |
26 | | 05'47" (+00'16") | 1005 / 26135 | 179 / 96 |
27 | | 06'24" (+00'53") | 1004 / 27140 | 152 / 102 |
28 | | 06'57" (+01'26") | 1000 / 28141 | 158 / 90 |
29 | | 07'27" (+01'56") | 1000 / 29141 | 142 / 94 |
30 | | 05'47" (+00'16") | 1003 / 30144 | 181 / 95 |
31 | | 06'43" (+01'12") | 1008 / 31152 | 181 / 82 |
32 | | 06'50" (+01'19") | 1002 / 32154 | 144 / 101 |
33 | | 05'52" (+00'21") | 1002 / 33156 | 180 / 94 |
34 | | 06'40" (+01'09") | 1007 / 34164 | 167 / 89 |
35 | | 06'59" (+01'28") | 1004 / 35168 | 142 / 100 |
36 | | 07'14" (+01'43") | 1003 / 36171 | 135 / 101 |
37 | | 07'29" (+01'58") | 1005 / 37177 | 136 / 97 |
38 | | 05'51" (+00'20") | 1004 / 38181 | 181 / 94 |
39 | | 07'15" (+01'44") | 1004 / 39185 | 148 / 92 |
40 | | 05'55" (+00'24") | 1000 / 40186 | 181 / 93 |
41 | | 06'23" (+00'52") | 1002 / 41188 | 153 / 101 |
42 | | 07'18" (+01'47") | 1000 / 42189 | 111 / 122 |
43 | | 06'17" (+00'46") | 251 / 42440 | 176 / 89 |
10月累積里程 : 360.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 06'59" | 00:19'18" |
4 | 05'31" | 00:24'49" |
5 | 06'18" | 00:31'07" |
6 | 06'39" | 00:37'46" |
7 | 07'31" | 00:45'17" |
8 | 06'25" | 00:51'42" |
9 | 07'00" | 00:58'42" |
10 | 06'10" | 01:04'52" |
11 | 06'01" | 01:10'53" |
12 | 06'10" | 01:17'03" |
13 | 06'11" | 01:23'14" |
14 | 06'31" | 01:29'45" |
15 | 06'08" | 01:35'53" |
16 | 05'49" | 01:41'42" |
17 | 06'19" | 01:48'01" |
18 | 05'36" | 01:53'37" |
19 | 06'10" | 01:59'47" |
20 | 07'40" | 02:07'27" |
21 | 07'00" | 02:14'27" |
22 | 07'34" | 02:22'01" |
23 | 06'40" | 02:28'41" |
24 | 06'05" | 02:34'46" |
25 | 06'16" | 02:41'02" |
26 | 05'49" | 02:46'51" |
27 | 06'26" | 02:53'17" |
28 | 07'01" | 03:00'18" |
29 | 07'24" | 03:07'42" |
30 | 05'49" | 03:13'31" |
31 | 06'44" | 03:20'15" |
32 | 06'54" | 03:27'09" |
33 | 05'53" | 03:33'02" |
34 | 06'05" | 03:39'07" |
35 | 07'34" | 03:46'41" |
36 | 07'18" | 03:53'59" |
37 | 07'32" | 04:01'31" |
38 | 05'49" | 04:07'20" |
39 | 07'21" | 04:14'41" |
40 | 05'57" | 04:20'38" |
41 | 06'24" | 04:27'02" |
42 | 07'19" | 04:34'21" |
42.3 | 07'05" | 04:36'08" |