42.7 km | 06:31:20 | 09:10/km日期: 2013-03-10 08:33 - 總爬升: 800 m - 平均心率: 121 - 卡路里: 3611 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'43" / 06'31" / 06'38" / 06'32" / 07'24" / 06'20" / 06'43" / 06'12" / 06'58" / 06'12" / 07'17" / 08'24" / 10'02" / 09'27" / 09'06" / 10'39" / 09'01" / 09'17" / 11'25" / 07'14" / 08'45" / 09'38" / 11'49" / 09'33" / 10'56" / 12'19" / 09'05" / 09'39" / 08'12" / 11'30" / 11'17" / 12'12" / 10'37" / 12'04" / 11'24" / 03'13" / 08'08" / 12'36" / 11'36" / 09'09" / 08'26" / 08'00" / 19'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 56.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'38" | 00:19'52" |
4 | 06'32" | 00:26'24" |
5 | 07'24" | 00:33'48" |
6 | 06'20" | 00:40'08" |
7 | 06'43" | 00:46'51" |
8 | 06'12" | 00:53'03" |
9 | 06'58" | 01:00'01" |
10 | 06'12" | 01:06'13" |
11 | 07'17" | 01:13'30" |
12 | 08'24" | 01:21'54" |
13 | 10'02" | 01:31'56" |
14 | 09'27" | 01:41'23" |
15 | 09'06" | 01:50'29" |
16 | 10'39" | 02:01'08" |
17 | 09'01" | 02:10'09" |
18 | 09'17" | 02:19'26" |
19 | 11'25" | 02:30'51" |
20 | 07'14" | 02:38'05" |
21 | 08'45" | 02:46'50" |
22 | 09'38" | 02:56'28" |
23 | 11'49" | 03:08'17" |
24 | 09'33" | 03:17'50" |
25 | 10'56" | 03:28'46" |
26 | 12'19" | 03:41'05" |
27 | 09'05" | 03:50'10" |
28 | 09'39" | 03:59'49" |
29 | 08'12" | 04:08'01" |
30 | 11'30" | 04:19'31" |
31 | 11'17" | 04:30'48" |
32 | 12'12" | 04:43'00" |
33 | 10'37" | 04:53'37" |
34 | 12'04" | 05:05'41" |
35 | 11'24" | 05:17'05" |
36 | 03'13" | 05:20'18" |
37 | 08'08" | 05:28'26" |
38 | 12'36" | 05:41'02" |
39 | 11'36" | 05:52'38" |
40 | 09'09" | 06:01'47" |
41 | 08'26" | 06:10'13" |
42 | 08'00" | 06:18'13" |
42.7 | 19'56" | 06:31'20" |