23.2 km | 03:30:34 | 09:04/km日期: 2018-10-21 06:47 - 總爬升: 402 m - 平均心率: 158 - 卡路里: 1469 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'43" / 07'02" / 06'30" / 06'51" / 07'39" / 08'08" / 07'31" / 08'14" / 08'09" / 09'11" / 08'42" / 09'32" / 09'30" / 09'07" / 09'47" / 10'56" / 09'58" / 10'58" / 12'25" / 10'15" / 09'18" / 10'19" / 11'05" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 07'39" (+01'42") | 1000 / 5000 |
| 6 | | 08'07" (+02'10") | 1000 / 6000 |
| 7 | | 07'30" (+01'33") | 1000 / 7000 |
| 8 | | 08'14" (+02'17") | 1000 / 8000 |
| 9 | | 08'09" (+02'12") | 1000 / 9000 |
| 10 | | 09'10" (+03'13") | 1000 / 10000 |
| 11 | | 08'42" (+02'45") | 1000 / 11000 |
| 12 | | 09'31" (+03'34") | 1000 / 12000 |
| 13 | | 09'29" (+03'32") | 1000 / 13000 |
| 14 | | 09'07" (+03'10") | 1000 / 14000 |
| 15 | | 09'46" (+03'49") | 1000 / 15000 |
| 16 | | 10'55" (+04'58") | 1000 / 16000 |
| 17 | | 09'58" (+04'01") | 1000 / 17000 |
| 18 | | 10'58" (+05'01") | 1000 / 18000 |
| 19 | | 12'24" (+06'27") | 1000 / 19000 |
| 20 | | 10'15" (+04'18") | 1000 / 20000 |
| 21 | | 09'18" (+03'21") | 1000 / 21000 |
| 22 | | 10'18" (+04'21") | 1000 / 22000 |
| 23 | | 11'04" (+05'07") | 1000 / 23000 |
| 24 | | 18'48" (+12'51") | 187 / 23187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 48.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'02" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'51" | 00:26'06" |
| 5 | 07'39" | 00:33'45" |
| 6 | 08'08" | 00:41'53" |
| 7 | 07'31" | 00:49'24" |
| 8 | 08'14" | 00:57'38" |
| 9 | 08'09" | 01:05'47" |
| 10 | 09'11" | 01:14'58" |
| 11 | 08'42" | 01:23'40" |
| 12 | 09'32" | 01:33'12" |
| 13 | 09'30" | 01:42'42" |
| 14 | 09'07" | 01:51'49" |
| 15 | 09'47" | 02:01'36" |
| 16 | 10'56" | 02:12'32" |
| 17 | 09'58" | 02:22'30" |
| 18 | 10'58" | 02:33'28" |
| 19 | 12'25" | 02:45'53" |
| 20 | 10'15" | 02:56'08" |
| 21 | 09'18" | 03:05'26" |
| 22 | 10'19" | 03:15'45" |
| 23 | 11'05" | 03:26'50" |
| 23.2 | 18'45" | 03:30'21" |
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