23.7 km | 03:25:17 | 08:39/km日期: 2018-10-21 06:30 - 總爬升: 436 m - 卡路里: 1484 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'55" / 08'01" / 07'29" / 07'26" / 07'29" / 08'09" / 07'21" / 08'10" / 08'32" / 08'19" / 08'17" / 07'56" / 08'23" / 08'32" / 08'27" / 09'06" / 08'51" / 09'07" / 10'49" / 09'55" / 09'05" / 09'40" / 10'41" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'35") | 1000 / 1000 |
2 | | 08'00" (+00'40") | 1000 / 2000 |
3 | | 07'29" (+00'09") | 1000 / 3000 |
4 | | 07'26" (+00'06") | 1000 / 4000 |
5 | | 07'28" (+00'08") | 1000 / 5000 |
6 | | 08'09" (+00'49") | 1000 / 6000 |
7 | | 07'20" | 1000 / 7000 |
8 | | 08'06" (+00'46") | 1000 / 8000 |
9 | | 08'32" (+01'12") | 1000 / 9000 |
10 | | 08'18" (+00'58") | 1000 / 10000 |
11 | | 08'17" (+00'57") | 1000 / 11000 |
12 | | 07'55" (+00'35") | 1000 / 12000 |
13 | | 08'23" (+01'03") | 1000 / 13000 |
14 | | 08'30" (+01'10") | 1000 / 14000 |
15 | | 08'27" (+01'07") | 1000 / 15000 |
16 | | 09'05" (+01'45") | 1000 / 16000 |
17 | | 08'51" (+01'31") | 1000 / 17000 |
18 | | 09'06" (+01'46") | 1000 / 18000 |
19 | | 10'48" (+03'28") | 1000 / 19000 |
20 | | 09'55" (+02'35") | 1000 / 20000 |
21 | | 09'05" (+01'45") | 1000 / 21000 |
22 | | 09'40" (+02'20") | 1000 / 22000 |
23 | | 10'41" (+03'21") | 1000 / 23000 |
24 | | 11'00" (+03'40") | 698 / 23698 |
10月累積里程 : 85.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'01" | 00:15'56" |
3 | 07'29" | 00:23'25" |
4 | 07'26" | 00:30'51" |
5 | 07'29" | 00:38'20" |
6 | 08'09" | 00:46'29" |
7 | 07'21" | 00:53'50" |
8 | 08'10" | 01:02'00" |
9 | 08'32" | 01:10'32" |
10 | 08'19" | 01:18'51" |
11 | 08'17" | 01:27'08" |
12 | 07'56" | 01:35'04" |
13 | 08'23" | 01:43'27" |
14 | 08'32" | 01:51'59" |
15 | 08'27" | 02:00'26" |
16 | 09'06" | 02:09'32" |
17 | 08'51" | 02:18'23" |
18 | 09'07" | 02:27'30" |
19 | 10'49" | 02:38'19" |
20 | 09'55" | 02:48'14" |
21 | 09'05" | 02:57'19" |
22 | 09'40" | 03:06'59" |
23 | 10'41" | 03:17'40" |
23.7 | 11'01" | 03:25'22" |