8.2 km | 00:38:15 | 04:38/km日期: 2018-10-21 18:49 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'19" / 04'50" / 04'37" / 04'41" / 04'27" / 04'31" / 04'25" / 04'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'15") | 431 / 431 |
2 | | 05'10" (+00'51") | 431 / 862 |
3 | | 04'57" (+00'38") | 435 / 1298 |
4 | | 04'50" (+00'31") | 427 / 1726 |
5 | | 04'36" (+00'17") | 433 / 2159 |
6 | | 04'43" (+00'24") | 430 / 2590 |
7 | | 04'34" (+00'15") | 440 / 3031 |
8 | | 04'38" (+00'19") | 425 / 3456 |
9 | | 04'39" (+00'20") | 429 / 3886 |
10 | | 04'25" (+00'06") | 439 / 4325 |
11 | | 04'26" (+00'07") | 435 / 4760 |
12 | | 04'31" (+00'12") | 434 / 5195 |
13 | | 04'27" (+00'08") | 432 / 5628 |
14 | | 04'36" (+00'17") | 429 / 6058 |
15 | | 04'25" (+00'06") | 431 / 6489 |
16 | | 04'21" (+00'02") | 431 / 6920 |
17 | | 04'24" (+00'05") | 433 / 7353 |
18 | | 04'19" | 443 / 7797 |
19 | | 04'30" (+00'11") | 439 / 8237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 432.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'50" | 00:10'09" |
3 | 04'37" | 00:14'46" |
4 | 04'41" | 00:19'27" |
5 | 04'27" | 00:23'54" |
6 | 04'31" | 00:28'25" |
7 | 04'25" | 00:32'50" |
8 | 04'23" | 00:37'13" |
8.2 | 04'25" | 00:38'16" |