42.2 km | 05:06:57 | 07:16/km日期: 2018-10-21 06:06 - 總爬升: 572 m - 卡路里: 2795 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'54" / 06'35" / 08'10" / 06'11" / 06'51" / 07'50" / 07'00" / 07'00" / 08'00" / 06'52" / 06'32" / 06'59" / 06'40" / 07'02" / 07'17" / 06'10" / 07'31" / 06'13" / 06'29" / 09'32" / 07'05" / 08'58" / 06'50" / 06'07" / 08'08" / 06'15" / 07'27" / 06'54" / 08'58" / 06'24" / 09'22" / 07'53" / 06'37" / 08'45" / 06'59" / 08'09" / 08'17" / 06'10" / 07'43" / 06'24" / 06'35" / 07'33" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'47") | 1000 / 1000 |
2 | | 06'35" (+00'29") | 1000 / 2000 |
3 | | 08'09" (+02'03") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 06'50" (+00'44") | 1000 / 5000 |
6 | | 07'50" (+01'44") | 1000 / 6000 |
7 | | 06'58" (+00'52") | 1000 / 7000 |
8 | | 07'01" (+00'55") | 1000 / 8000 |
9 | | 07'58" (+01'52") | 1000 / 9000 |
10 | | 06'52" (+00'46") | 1000 / 10000 |
11 | | 06'32" (+00'26") | 1000 / 11000 |
12 | | 06'58" (+00'52") | 1000 / 12000 |
13 | | 06'39" (+00'33") | 1000 / 13000 |
14 | | 07'01" (+00'55") | 1000 / 14000 |
15 | | 07'17" (+01'11") | 1000 / 15000 |
16 | | 06'08" (+00'02") | 1000 / 16000 |
17 | | 07'31" (+01'25") | 1000 / 17000 |
18 | | 06'13" (+00'07") | 1000 / 18000 |
19 | | 06'29" (+00'23") | 1000 / 19000 |
20 | | 09'31" (+03'25") | 1000 / 20000 |
21 | | 07'04" (+00'58") | 1000 / 21000 |
22 | | 08'59" (+02'53") | 1000 / 22000 |
23 | | 06'49" (+00'43") | 1000 / 23000 |
24 | | 06'06" | 1000 / 24000 |
25 | | 08'02" (+01'56") | 1000 / 25000 |
26 | | 06'20" (+00'14") | 1000 / 26000 |
27 | | 07'27" (+01'21") | 1000 / 27000 |
28 | | 06'53" (+00'47") | 1000 / 28000 |
29 | | 08'58" (+02'52") | 1000 / 29000 |
30 | | 06'24" (+00'18") | 1000 / 30000 |
31 | | 09'22" (+03'16") | 1000 / 31000 |
32 | | 07'52" (+01'46") | 1000 / 32000 |
33 | | 06'29" (+00'23") | 1000 / 33000 |
34 | | 08'51" (+02'45") | 1000 / 34000 |
35 | | 06'59" (+00'53") | 1000 / 35000 |
36 | | 08'09" (+02'03") | 1000 / 36000 |
37 | | 08'17" (+02'11") | 1000 / 37000 |
38 | | 06'10" (+00'04") | 1000 / 38000 |
39 | | 07'42" (+01'36") | 1000 / 39000 |
40 | | 06'23" (+00'17") | 1000 / 40000 |
41 | | 06'35" (+00'29") | 1000 / 41000 |
42 | | 07'32" (+01'26") | 1000 / 42000 |
43 | | 07'01" (+00'55") | 231 / 42231 |
10月累積里程 :
119.38 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 08'10" | 00:21'39" |
4 | 06'11" | 00:27'50" |
5 | 06'51" | 00:34'41" |
6 | 07'50" | 00:42'31" |
7 | 07'00" | 00:49'31" |
8 | 07'00" | 00:56'31" |
9 | 08'00" | 01:04'31" |
10 | 06'52" | 01:11'23" |
11 | 06'32" | 01:17'55" |
12 | 06'59" | 01:24'54" |
13 | 06'40" | 01:31'34" |
14 | 07'02" | 01:38'36" |
15 | 07'17" | 01:45'53" |
16 | 06'10" | 01:52'03" |
17 | 07'31" | 01:59'34" |
18 | 06'13" | 02:05'47" |
19 | 06'29" | 02:12'16" |
20 | 09'32" | 02:21'48" |
21 | 07'05" | 02:28'53" |
22 | 08'58" | 02:37'51" |
23 | 06'50" | 02:44'41" |
24 | 06'07" | 02:50'48" |
25 | 08'08" | 02:58'56" |
26 | 06'15" | 03:05'11" |
27 | 07'27" | 03:12'38" |
28 | 06'54" | 03:19'32" |
29 | 08'58" | 03:28'30" |
30 | 06'24" | 03:34'54" |
31 | 09'22" | 03:44'16" |
32 | 07'53" | 03:52'09" |
33 | 06'37" | 03:58'46" |
34 | 08'45" | 04:07'31" |
35 | 06'59" | 04:14'30" |
36 | 08'09" | 04:22'39" |
37 | 08'17" | 04:30'56" |
38 | 06'10" | 04:37'06" |
39 | 07'43" | 04:44'49" |
40 | 06'24" | 04:51'13" |
41 | 06'35" | 04:57'48" |
42 | 07'33" | 05:05'21" |
42.2 | 06'59" | 05:06'58" |