42.2 km | 04:35:46 | 06:32/km日期: 2018-10-21 06:06 - 總爬升: 588 m - 平均心率: 151 - 卡路里: 2319 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'59" / 06'11" / 06'43" / 05'17" / 06'21" / 07'09" / 06'15" / 06'22" / 07'02" / 06'39" / 05'55" / 06'12" / 06'07" / 06'45" / 05'41" / 05'47" / 06'29" / 05'27" / 05'47" / 07'55" / 06'56" / 07'55" / 07'01" / 05'39" / 06'32" / 05'20" / 07'12" / 06'20" / 08'10" / 05'43" / 07'32" / 06'44" / 05'58" / 07'02" / 06'05" / 07'37" / 08'12" / 05'39" / 08'06" / 05'33" / 05'58" / 07'23" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'43") | 1000 / 1000 |
2 | | 06'11" (+00'55") | 1000 / 2000 |
3 | | 06'43" (+01'27") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 06'21" (+01'05") | 1000 / 5000 |
6 | | 07'09" (+01'53") | 1000 / 6000 |
7 | | 06'15" (+00'59") | 1000 / 7000 |
8 | | 06'21" (+01'05") | 1000 / 8000 |
9 | | 07'02" (+01'46") | 1000 / 9000 |
10 | | 06'39" (+01'23") | 1000 / 10000 |
11 | | 05'54" (+00'38") | 1000 / 11000 |
12 | | 06'12" (+00'56") | 1000 / 12000 |
13 | | 06'06" (+00'50") | 1000 / 13000 |
14 | | 06'44" (+01'28") | 1000 / 14000 |
15 | | 05'41" (+00'25") | 1000 / 15000 |
16 | | 05'46" (+00'30") | 1000 / 16000 |
17 | | 06'29" (+01'13") | 1000 / 17000 |
18 | | 05'27" (+00'11") | 1000 / 18000 |
19 | | 05'46" (+00'30") | 1000 / 19000 |
20 | | 07'55" (+02'39") | 1000 / 20000 |
21 | | 06'56" (+01'40") | 1000 / 21000 |
22 | | 07'54" (+02'38") | 1000 / 22000 |
23 | | 07'01" (+01'45") | 1000 / 23000 |
24 | | 05'39" (+00'23") | 1000 / 24000 |
25 | | 06'31" (+01'15") | 1000 / 25000 |
26 | | 05'20" (+00'04") | 1000 / 26000 |
27 | | 07'12" (+01'56") | 1000 / 27000 |
28 | | 06'19" (+01'03") | 1000 / 28000 |
29 | | 08'10" (+02'54") | 1000 / 29000 |
30 | | 05'42" (+00'26") | 1000 / 30000 |
31 | | 07'32" (+02'16") | 1000 / 31000 |
32 | | 06'43" (+01'27") | 1000 / 32000 |
33 | | 05'58" (+00'42") | 1000 / 33000 |
34 | | 07'02" (+01'46") | 1000 / 34000 |
35 | | 06'05" (+00'49") | 1000 / 35000 |
36 | | 07'36" (+02'20") | 1000 / 36000 |
37 | | 08'11" (+02'55") | 1000 / 37000 |
38 | | 05'38" (+00'22") | 1000 / 38000 |
39 | | 08'06" (+02'50") | 1000 / 39000 |
40 | | 05'32" (+00'16") | 1000 / 40000 |
41 | | 05'58" (+00'42") | 1000 / 41000 |
42 | | 07'23" (+02'07") | 1000 / 42000 |
43 | | 05'24" (+00'08") | 201 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'11" | 00:12'10" |
3 | 06'43" | 00:18'53" |
4 | 05'17" | 00:24'10" |
5 | 06'21" | 00:30'31" |
6 | 07'09" | 00:37'40" |
7 | 06'15" | 00:43'55" |
8 | 06'22" | 00:50'17" |
9 | 07'02" | 00:57'19" |
10 | 06'39" | 01:03'58" |
11 | 05'55" | 01:09'53" |
12 | 06'12" | 01:16'05" |
13 | 06'07" | 01:22'12" |
14 | 06'45" | 01:28'57" |
15 | 05'41" | 01:34'38" |
16 | 05'47" | 01:40'25" |
17 | 06'29" | 01:46'54" |
18 | 05'27" | 01:52'21" |
19 | 05'47" | 01:58'08" |
20 | 07'55" | 02:06'03" |
21 | 06'56" | 02:12'59" |
22 | 07'55" | 02:20'54" |
23 | 07'01" | 02:27'55" |
24 | 05'39" | 02:33'34" |
25 | 06'32" | 02:40'06" |
26 | 05'20" | 02:45'26" |
27 | 07'12" | 02:52'38" |
28 | 06'20" | 02:58'58" |
29 | 08'10" | 03:07'08" |
30 | 05'43" | 03:12'51" |
31 | 07'32" | 03:20'23" |
32 | 06'44" | 03:27'07" |
33 | 05'58" | 03:33'05" |
34 | 07'02" | 03:40'07" |
35 | 06'05" | 03:46'12" |
36 | 07'37" | 03:53'49" |
37 | 08'12" | 04:02'01" |
38 | 05'39" | 04:07'40" |
39 | 08'06" | 04:15'46" |
40 | 05'33" | 04:21'19" |
41 | 05'58" | 04:27'17" |
42 | 07'23" | 04:34'40" |
42.2 | 05'28" | 04:35'46" |