21.6 km | 02:19:47 | 06:28/km日期: 2018-10-21 01:07 - 總爬升: 108 m - 平均心率: 158 - 卡路里: 1578 Cal - 平均步頻: 180
Pace: 06'39" / 06'53" / 07'11" / 06'46" / 06'01" / 05'59" / 05'59" / 05'21" / 05'53" / 05'53" / 05'54" / 06'06" / 05'47" / 06'03" / 06'27" / 06'02" / 05'47" / 05'52" / 05'54" / 05'46" / 05'45" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'19") | 1000 / 1000 |
2 | | 06'52" (+01'32") | 1000 / 2000 |
3 | | 07'10" (+01'50") | 1000 / 3000 |
4 | | 06'46" (+01'26") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 05'59" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'38") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'52" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'33") | 1000 / 10000 |
11 | | 05'53" (+00'33") | 1000 / 11000 |
12 | | 06'06" (+00'46") | 1000 / 12000 |
13 | | 05'47" (+00'27") | 1000 / 13000 |
14 | | 06'02" (+00'42") | 1000 / 14000 |
15 | | 06'27" (+01'07") | 1000 / 15000 |
16 | | 06'01" (+00'41") | 1000 / 16000 |
17 | | 05'47" (+00'27") | 1000 / 17000 |
18 | | 05'51" (+00'31") | 1000 / 18000 |
19 | | 05'54" (+00'34") | 1000 / 19000 |
20 | | 05'45" (+00'25") | 1000 / 20000 |
21 | | 05'45" (+00'25") | 1000 / 21000 |
22 | | 19'45" (+14'25") | 598 / 21598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 38.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'53" | 00:13'32" |
3 | 07'11" | 00:20'43" |
4 | 06'46" | 00:27'29" |
5 | 06'01" | 00:33'30" |
6 | 05'59" | 00:39'29" |
7 | 05'59" | 00:45'28" |
8 | 05'21" | 00:50'49" |
9 | 05'53" | 00:56'42" |
10 | 05'53" | 01:02'35" |
11 | 05'54" | 01:08'29" |
12 | 06'06" | 01:14'35" |
13 | 05'47" | 01:20'22" |
14 | 06'03" | 01:26'25" |
15 | 06'27" | 01:32'52" |
16 | 06'02" | 01:38'54" |
17 | 05'47" | 01:44'41" |
18 | 05'52" | 01:50'33" |
19 | 05'54" | 01:56'27" |
20 | 05'46" | 02:02'13" |
21 | 05'45" | 02:07'58" |
21.6 | 19'45" | 02:19'47" |