41.2 km | 02:56:17 | 04:16/km日期: 2018-10-21 06:06 - 總爬升: 1159 m - 平均心率: 145 - 卡路里: 1495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'57" / 04'29" / 04'43" / 03'51" / 04'33" / 04'49" / 04'23" / 04'32" / 05'02" / 04'08" / 04'11" / 04'06" / 04'10" / 04'38" / 03'53" / 04'11" / 04'21" / 04'04" / 04'22" / 05'00" / 04'52" / 04'52" / 04'21" / 03'41" / 03'32" / 03'30" / 03'54" / 04'11" / 04'09" / 04'19" / 04'26" / 03'59" / 04'03" / 04'24" / 04'08" / 04'34" / 03'51" / 04'37" / 04'26" / 03'48" / 04'19" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'26") | 1000 / 1000 |
2 | | 04'29" (+00'59") | 1000 / 2000 |
3 | | 04'42" (+01'12") | 1000 / 3000 |
4 | | 03'51" (+00'21") | 1000 / 4000 |
5 | | 04'32" (+01'02") | 1000 / 5000 |
6 | | 04'49" (+01'19") | 1000 / 6000 |
7 | | 04'22" (+00'52") | 1000 / 7000 |
8 | | 04'32" (+01'02") | 1000 / 8000 |
9 | | 05'01" (+01'31") | 1000 / 9000 |
10 | | 04'08" (+00'38") | 1000 / 10000 |
11 | | 04'10" (+00'40") | 1000 / 11000 |
12 | | 04'06" (+00'36") | 1000 / 12000 |
13 | | 04'09" (+00'39") | 1000 / 13000 |
14 | | 04'38" (+01'08") | 1000 / 14000 |
15 | | 03'52" (+00'22") | 1000 / 15000 |
16 | | 04'10" (+00'40") | 1000 / 16000 |
17 | | 04'20" (+00'50") | 1000 / 17000 |
18 | | 04'03" (+00'33") | 1000 / 18000 |
19 | | 04'22" (+00'52") | 1000 / 19000 |
20 | | 04'59" (+01'29") | 1000 / 20000 |
21 | | 04'51" (+01'21") | 1000 / 21000 |
22 | | 04'52" (+01'22") | 1000 / 22000 |
23 | | 04'20" (+00'50") | 1000 / 23000 |
24 | | 03'41" (+00'11") | 1000 / 24000 |
25 | | 03'31" (+00'01") | 1000 / 25000 |
26 | | 03'30" | 1000 / 26000 |
27 | | 03'53" (+00'23") | 1000 / 27000 |
28 | | 04'10" (+00'40") | 1000 / 28000 |
29 | | 04'09" (+00'39") | 1000 / 29000 |
30 | | 04'19" (+00'49") | 1000 / 30000 |
31 | | 04'25" (+00'55") | 1000 / 31000 |
32 | | 03'58" (+00'28") | 1000 / 32000 |
33 | | 04'03" (+00'33") | 1000 / 33000 |
34 | | 04'24" (+00'54") | 1000 / 34000 |
35 | | 04'07" (+00'37") | 1000 / 35000 |
36 | | 04'31" (+01'01") | 1000 / 36000 |
37 | | 03'53" (+00'23") | 1000 / 37000 |
38 | | 04'36" (+01'06") | 1000 / 38000 |
39 | | 04'26" (+00'56") | 1000 / 39000 |
40 | | 03'47" (+00'17") | 1000 / 40000 |
41 | | 04'19" (+00'49") | 1000 / 41000 |
42 | | 04'09" (+00'39") | 235 / 41235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 505.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'29" | 00:08'26" |
3 | 04'43" | 00:13'09" |
4 | 03'51" | 00:17'00" |
5 | 04'33" | 00:21'33" |
6 | 04'49" | 00:26'22" |
7 | 04'23" | 00:30'45" |
8 | 04'32" | 00:35'17" |
9 | 05'02" | 00:40'19" |
10 | 04'08" | 00:44'27" |
11 | 04'11" | 00:48'38" |
12 | 04'06" | 00:52'44" |
13 | 04'10" | 00:56'54" |
14 | 04'38" | 01:01'32" |
15 | 03'53" | 01:05'25" |
16 | 04'11" | 01:09'36" |
17 | 04'21" | 01:13'57" |
18 | 04'04" | 01:18'01" |
19 | 04'22" | 01:22'23" |
20 | 05'00" | 01:27'23" |
21 | 04'52" | 01:32'15" |
22 | 04'52" | 01:37'07" |
23 | 04'21" | 01:41'28" |
24 | 03'41" | 01:45'09" |
25 | 03'32" | 01:48'41" |
26 | 03'30" | 01:52'11" |
27 | 03'54" | 01:56'05" |
28 | 04'11" | 02:00'16" |
29 | 04'09" | 02:04'25" |
30 | 04'19" | 02:08'44" |
31 | 04'26" | 02:13'10" |
32 | 03'59" | 02:17'09" |
33 | 04'03" | 02:21'12" |
34 | 04'24" | 02:25'36" |
35 | 04'08" | 02:29'44" |
36 | 04'34" | 02:34'18" |
37 | 03'51" | 02:38'09" |
38 | 04'37" | 02:42'46" |
39 | 04'26" | 02:47'12" |
40 | 03'48" | 02:51'00" |
41 | 04'19" | 02:55'19" |
41.2 | 03'40" | 02:56'11" |