23.3 km | 02:18:06 | 05:55/km日期: 2018-10-21 06:30 - 總爬升: 415 m - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'05" / 05'53" / 05'03" / 05'18" / 05'22" / 05'45" / 05'17" / 05'28" / 05'42" / 05'22" / 05'42" / 05'22" / 05'34" / 05'44" / 05'51" / 06'19" / 06'05" / 06'29" / 07'58" / 07'24" / 05'22" / 06'10" / 07'08" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'02") | 1000 / 1000 |
2 | | 05'53" (+00'51") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'44" (+00'42") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'41" (+00'39") | 1000 / 9000 |
10 | | 05'22" (+00'20") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 1000 / 11000 |
12 | | 05'21" (+00'19") | 1000 / 12000 |
13 | | 05'33" (+00'31") | 1000 / 13000 |
14 | | 05'44" (+00'42") | 1000 / 14000 |
15 | | 05'50" (+00'48") | 1000 / 15000 |
16 | | 06'19" (+01'17") | 1000 / 16000 |
17 | | 06'04" (+01'02") | 1000 / 17000 |
18 | | 06'28" (+01'26") | 1000 / 18000 |
19 | | 07'58" (+02'56") | 1000 / 19000 |
20 | | 07'24" (+02'22") | 1000 / 20000 |
21 | | 05'22" (+00'20") | 1000 / 21000 |
22 | | 06'09" (+01'07") | 1000 / 22000 |
23 | | 07'07" (+02'05") | 1000 / 23000 |
24 | | 05'42" (+00'40") | 302 / 23302 |
10月累積里程 : 106.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'03" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'45" | 00:33'26" |
7 | 05'17" | 00:38'43" |
8 | 05'28" | 00:44'11" |
9 | 05'42" | 00:49'53" |
10 | 05'22" | 00:55'15" |
11 | 05'42" | 01:00'57" |
12 | 05'22" | 01:06'19" |
13 | 05'34" | 01:11'53" |
14 | 05'44" | 01:17'37" |
15 | 05'51" | 01:23'28" |
16 | 06'19" | 01:29'47" |
17 | 06'05" | 01:35'52" |
18 | 06'29" | 01:42'21" |
19 | 07'58" | 01:50'19" |
20 | 07'24" | 01:57'43" |
21 | 05'22" | 02:03'05" |
22 | 06'10" | 02:09'15" |
23 | 07'08" | 02:16'23" |
23.3 | 05'44" | 02:18'07" |