23.3 km | 01:47:15 | 04:36/km日期: 2018-10-21 06:30 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 1490 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'33" / 04'39" / 04'21" / 04'30" / 04'32" / 04'34" / 04'29" / 04'22" / 04'25" / 04'22" / 04'24" / 04'18" / 04'20" / 04'18" / 04'20" / 04'39" / 04'22" / 04'55" / 05'26" / 05'33" / 04'31" / 04'53" / 05'07" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 1000 / 1000 |
2 | | 04'38" (+00'20") | 1000 / 2000 |
3 | | 04'21" (+00'03") | 1000 / 3000 |
4 | | 04'29" (+00'11") | 1000 / 4000 |
5 | | 04'31" (+00'13") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'22" (+00'04") | 1000 / 8000 |
9 | | 04'24" (+00'06") | 1000 / 9000 |
10 | | 04'21" (+00'03") | 1000 / 10000 |
11 | | 04'23" (+00'05") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 04'19" (+00'01") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 04'20" (+00'02") | 1000 / 15000 |
16 | | 04'38" (+00'20") | 1000 / 16000 |
17 | | 04'22" (+00'04") | 1000 / 17000 |
18 | | 04'54" (+00'36") | 1000 / 18000 |
19 | | 05'26" (+01'08") | 1000 / 19000 |
20 | | 05'33" (+01'15") | 1000 / 20000 |
21 | | 04'30" (+00'12") | 1000 / 21000 |
22 | | 04'52" (+00'34") | 1000 / 22000 |
23 | | 05'07" (+00'49") | 1000 / 23000 |
24 | | 04'24" (+00'06") | 313 / 23313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 403.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'39" | 00:09'12" |
3 | 04'21" | 00:13'33" |
4 | 04'30" | 00:18'03" |
5 | 04'32" | 00:22'35" |
6 | 04'34" | 00:27'09" |
7 | 04'29" | 00:31'38" |
8 | 04'22" | 00:36'00" |
9 | 04'25" | 00:40'25" |
10 | 04'22" | 00:44'47" |
11 | 04'24" | 00:49'11" |
12 | 04'18" | 00:53'29" |
13 | 04'20" | 00:57'49" |
14 | 04'18" | 01:02'07" |
15 | 04'20" | 01:06'27" |
16 | 04'39" | 01:11'06" |
17 | 04'22" | 01:15'28" |
18 | 04'55" | 01:20'23" |
19 | 05'26" | 01:25'49" |
20 | 05'33" | 01:31'22" |
21 | 04'31" | 01:35'53" |
22 | 04'53" | 01:40'46" |
23 | 05'07" | 01:45'53" |
23.3 | 04'24" | 01:47'16" |