10.2 km | 01:07:04 | 06:34/km日期: 2018-10-20 20:05 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'39" / 06'27" / 06'39" / 06'42" / 06'50" / 06'47" / 06'42" / 06'51" / 06'56" / 05'32" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'34") | 453 / 453 |
2 | | 06'35" (+01'31") | 450 / 904 |
3 | | 06'35" (+01'31") | 452 / 1356 |
4 | | 06'18" (+01'14") | 454 / 1811 |
5 | | 06'38" (+01'34") | 451 / 2262 |
6 | | 06'36" (+01'32") | 456 / 2718 |
7 | | 06'36" (+01'32") | 453 / 3172 |
8 | | 06'39" (+01'35") | 457 / 3630 |
9 | | 06'43" (+01'39") | 458 / 4088 |
10 | | 06'47" (+01'43") | 456 / 4545 |
11 | | 06'48" (+01'44") | 453 / 4998 |
12 | | 06'43" (+01'39") | 456 / 5454 |
13 | | 06'59" (+01'55") | 457 / 5912 |
14 | | 06'52" (+01'48") | 460 / 6373 |
15 | | 06'36" (+01'32") | 483 / 6857 |
16 | | 06'25" (+01'21") | 474 / 7331 |
17 | | 06'58" (+01'54") | 472 / 7804 |
18 | | 06'56" (+01'52") | 475 / 8280 |
19 | | 07'03" (+01'59") | 479 / 8760 |
20 | | 06'49" (+01'45") | 473 / 9233 |
21 | | 05'14" (+00'10") | 482 / 9716 |
22 | | 05'04" | 479 / 10195 |
23 | | 05'51" (+00'47") | 6 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 06'42" | 00:26'27" |
5 | 06'50" | 00:33'17" |
6 | 06'47" | 00:40'04" |
7 | 06'42" | 00:46'46" |
8 | 06'51" | 00:53'37" |
9 | 06'56" | 01:00'33" |
10 | 05'32" | 01:06'05" |
10.2 | 04'50" | 01:07'04" |