28.0 km | 08:05:59 | 17:21/km日期: 2018-10-20 07:58 - 總爬升: 1042 m - 平均心率: 113 - 卡路里: 2177 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 77%
Pace: 15'50" / 14'28" / 27'42" / 22'35" / 14'07" / 13'41" / 14'40" / 24'02" / 24'12" / 25'46" / 23'50" / 34'27" / 21'57" / 16'05" / 14'10" / 18'39" / 25'55" / 11'29" / 10'21" / 14'33" / 18'55" / 15'00" / 11'57" / 12'35" / 14'40" / 06'36" / 09'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+09'18") | 1000 / 1000 |
| 2 | | 14'28" (+07'53") | 1000 / 2000 |
| 3 | | 27'41" (+21'06") | 1000 / 3000 |
| 4 | | 22'35" (+16'00") | 1000 / 4000 |
| 5 | | 14'06" (+07'31") | 1000 / 5000 |
| 6 | | 13'40" (+07'05") | 1000 / 6000 |
| 7 | | 14'23" (+07'48") | 1000 / 7000 |
| 8 | | 24'18" (+17'43") | 1000 / 8000 |
| 9 | | 24'12" (+17'37") | 1000 / 9000 |
| 10 | | 25'46" (+19'11") | 1000 / 10000 |
| 11 | | 23'49" (+17'14") | 1000 / 11000 |
| 12 | | 34'26" (+27'51") | 1000 / 12000 |
| 13 | | 21'56" (+15'21") | 1000 / 13000 |
| 14 | | 16'06" (+09'31") | 1000 / 14000 |
| 15 | | 14'09" (+07'34") | 1000 / 15000 |
| 16 | | 18'37" (+12'02") | 1000 / 16000 |
| 17 | | 25'38" (+19'03") | 1000 / 17000 |
| 18 | | 11'27" (+04'52") | 1000 / 18000 |
| 19 | | 10'22" (+03'47") | 1000 / 19000 |
| 20 | | 14'33" (+07'58") | 1000 / 20000 |
| 21 | | 18'54" (+12'19") | 1000 / 21000 |
| 22 | | 14'59" (+08'24") | 1000 / 22000 |
| 23 | | 11'57" (+05'22") | 1000 / 23000 |
| 24 | | 12'35" (+06'00") | 1000 / 24000 |
| 25 | | 14'39" (+08'04") | 1000 / 25000 |
| 26 | | 06'35" | 1000 / 26000 |
| 27 | | 09'15" (+02'40") | 1000 / 27000 |
| 28 | | 08'45" (+02'10") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 14'28" | 00:30'18" |
| 3 | 27'42" | 00:58'00" |
| 4 | 22'35" | 01:20'35" |
| 5 | 14'07" | 01:34'42" |
| 6 | 13'41" | 01:48'23" |
| 7 | 14'40" | 02:03'03" |
| 8 | 24'02" | 02:27'05" |
| 9 | 24'12" | 02:51'17" |
| 10 | 25'46" | 03:17'03" |
| 11 | 23'50" | 03:40'53" |
| 12 | 34'27" | 04:15'20" |
| 13 | 21'57" | 04:37'17" |
| 14 | 16'05" | 04:53'22" |
| 15 | 14'10" | 05:07'32" |
| 16 | 18'39" | 05:26'11" |
| 17 | 25'55" | 05:52'06" |
| 18 | 11'29" | 06:03'35" |
| 19 | 10'21" | 06:13'56" |
| 20 | 14'33" | 06:28'29" |
| 21 | 18'55" | 06:47'24" |
| 22 | 15'00" | 07:02'24" |
| 23 | 11'57" | 07:14'21" |
| 24 | 12'35" | 07:26'56" |
| 25 | 14'40" | 07:41'36" |
| 26 | 06'36" | 07:48'12" |
| 27 | 09'15" | 07:57'27" |
| 28.0 | 08'41" | 08:06'09" |
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