24.0 km | 02:28:54 | 06:11/km日期: 2018-10-20 06:36 - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'19" / 06'10" / 06'00" / 06'01" / 06'35" / 06'08" / 07'26" / 05'58" / 05'54" / 06'11" / 06'08" / 06'08" / 07'28" / 05'37" / 06'02" / 06'06" / 06'51" / 06'12" / 05'54" / 05'41" / 06'58" / 05'56" / 05'48" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'48") | 1000 / 1000 |
2 | | 06'10" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 06'00" (+00'30") | 1000 / 4000 |
5 | | 06'23" (+00'53") | 92 / 4092 |
6 | | 34'02" (+28'32") | 8 / 4100 |
7 | | 06'20" (+00'50") | 1000 / 5100 |
8 | | 06'11" (+00'41") | 993 / 6094 |
9 | | 54'41" (+49'11") | 28 / 6123 |
10 | | 05'54" (+00'24") | 1000 / 7123 |
11 | | 05'56" (+00'26") | 1000 / 8123 |
12 | | 05'58" (+00'28") | 1000 / 9123 |
13 | | 06'10" (+00'40") | 1000 / 10123 |
14 | | 06'05" (+00'35") | 1000 / 11123 |
15 | | 06'09" (+00'39") | 1000 / 12123 |
16 | | 05'30" | 102 / 12225 |
17 | | 07'01" (+01'31") | 1000 / 13225 |
18 | | 05'43" (+00'13") | 1000 / 14225 |
19 | | 06'00" (+00'30") | 1000 / 15225 |
20 | | 06'06" (+00'36") | 768 / 15994 |
21 | | 43'56" (+38'26") | 20 / 16015 |
22 | | 06'05" (+00'35") | 1000 / 17015 |
23 | | 06'11" (+00'41") | 1000 / 18015 |
24 | | 05'54" (+00'24") | 1000 / 19015 |
25 | | 05'40" (+00'10") | 1000 / 20015 |
26 | | 06'00" (+00'30") | 95 / 20110 |
27 | | 54'54" (+49'24") | 25 / 20136 |
28 | | 05'42" (+00'12") | 1000 / 21136 |
29 | | 05'57" (+00'27") | 1000 / 22136 |
30 | | 05'44" (+00'14") | 1000 / 23136 |
31 | | 05'37" (+00'07") | 884 / 24020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 386.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'00" | 00:18'29" |
4 | 06'01" | 00:24'30" |
5 | 06'35" | 00:31'05" |
6 | 06'08" | 00:37'13" |
7 | 07'26" | 00:44'39" |
8 | 05'58" | 00:50'37" |
9 | 05'54" | 00:56'31" |
10 | 06'11" | 01:02'42" |
11 | 06'08" | 01:08'50" |
12 | 06'08" | 01:14'58" |
13 | 07'28" | 01:22'26" |
14 | 05'37" | 01:28'03" |
15 | 06'02" | 01:34'05" |
16 | 06'06" | 01:40'11" |
17 | 06'51" | 01:47'02" |
18 | 06'12" | 01:53'14" |
19 | 05'54" | 01:59'08" |
20 | 05'41" | 02:04'49" |
21 | 06'58" | 02:11'47" |
22 | 05'56" | 02:17'43" |
23 | 05'48" | 02:23'31" |
24 | 05'40" | 02:29'11" |
24.0 | 04'49" | 02:29'17" |