12.2 km | 03:57:54 | 19:34/km日期: 2018-10-20 08:18 - 總爬升: 536 m - 平均心率: 120 - 卡路里: 1399 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 24'15" / 33'41" / 11'11" / 18'58" / 26'25" / 20'39" / 41'23" / 20'23" / 05'13" / 12'39" / 13'54" / 05'21" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'14" (+19'02") | 1000 / 1000 |
2 | | 33'41" (+28'29") | 1000 / 2000 |
3 | | 11'10" (+05'58") | 1000 / 3000 |
4 | | 18'58" (+13'46") | 1000 / 4000 |
5 | | 26'25" (+21'13") | 1000 / 5000 |
6 | | 20'38" (+15'26") | 1000 / 6000 |
7 | | 41'23" (+36'11") | 1000 / 7000 |
8 | | 20'23" (+15'11") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 12'39" (+07'27") | 1000 / 10000 |
11 | | 13'54" (+08'42") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 25'31" (+20'19") | 151 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 96.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'15" | 00:24'15" |
2 | 33'41" | 00:57'56" |
3 | 11'11" | 01:09'07" |
4 | 18'58" | 01:28'05" |
5 | 26'25" | 01:54'30" |
6 | 20'39" | 02:15'09" |
7 | 41'23" | 02:56'32" |
8 | 20'23" | 03:16'55" |
9 | 05'13" | 03:22'08" |
10 | 12'39" | 03:34'47" |
11 | 13'54" | 03:48'41" |
12 | 05'21" | 03:54'02" |
12.2 | 25'33" | 03:57'54" |