11.3 km | 01:02:53 | 05:34/km日期: 2014-04-04 08:59 - 總爬升: 144 m - 卡路里: 690 Cal
Pace: 06'35" / 06'16" / 06'04" / 06'30" / 06'07" / 06'33" / 05'58" / 06'02" / 05'57" / 06'08" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'39") | 453 / 453 |
2 | | 05'32" (+00'15") | 453 / 907 |
3 | | 05'50" (+00'33") | 453 / 1360 |
4 | | 05'26" (+00'09") | 453 / 1814 |
5 | | 05'39" (+00'22") | 453 / 2268 |
6 | | 05'43" (+00'26") | 453 / 2721 |
7 | | 05'37" (+00'20") | 453 / 3175 |
8 | | 05'57" (+00'40") | 453 / 3629 |
9 | | 05'17" | 453 / 4082 |
10 | | 05'50" (+00'33") | 453 / 4536 |
11 | | 05'54" (+00'37") | 453 / 4990 |
12 | | 05'48" (+00'31") | 453 / 5443 |
13 | | 05'48" (+00'31") | 453 / 5897 |
14 | | 05'35" (+00'18") | 453 / 6351 |
15 | | 05'54" (+00'37") | 453 / 6804 |
16 | | 05'43" (+00'26") | 453 / 7258 |
17 | | 06'10" (+00'53") | 453 / 7712 |
18 | | 05'43" (+00'26") | 453 / 8165 |
19 | | 05'54" (+00'37") | 453 / 8619 |
20 | | 05'21" (+00'04") | 453 / 9073 |
21 | | 05'26" (+00'09") | 453 / 9526 |
22 | | 05'21" (+00'04") | 453 / 9980 |
23 | | 05'37" (+00'20") | 453 / 10434 |
24 | | 05'24" (+00'07") | 453 / 10887 |
4月累積里程 : 103.87 km
Android - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'04" | 00:18'55" |
4 | 06'30" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 06'33" | 00:38'05" |
7 | 05'58" | 00:44'03" |
8 | 06'02" | 00:50'05" |
9 | 05'57" | 00:56'02" |
10 | 06'08" | 01:02'10" |
11.3 | 00'33" | 01:02'53" |