25.4 km | 03:21:13 | 07:56/km日期: 2018-10-20 06:02 - 總爬升: 284 m - 平均心率: 139 - 卡路里: 1741 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'16" / 07'04" / 06'33" / 05'34" / 05'27" / 05'26" / 05'16" / 05'09" / 05'06" / 09'37" / 08'33" / 07'46" / 07'52" / 08'17" / 10'35" / 09'31" / 10'21" / 10'11" / 11'31" / 10'13" / 10'00" / 09'32" / 06'33" / 10'50" / 12'28" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'01") | 1000 / 1000 |
2 | | 07'04" (+01'58") | 1000 / 2000 |
3 | | 06'32" (+01'26") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'16" (+00'10") | 1000 / 7000 |
8 | | 05'08" (+00'02") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 06'53" (+01'47") | 1000 / 10000 |
11 | | 08'33" (+03'27") | 1000 / 11000 |
12 | | 07'45" (+02'39") | 1000 / 12000 |
13 | | 07'51" (+02'45") | 1000 / 13000 |
14 | | 08'16" (+03'10") | 1000 / 14000 |
15 | | 10'35" (+05'29") | 1000 / 15000 |
16 | | 09'31" (+04'25") | 1000 / 16000 |
17 | | 10'20" (+05'14") | 1000 / 17000 |
18 | | 10'10" (+05'04") | 1000 / 18000 |
19 | | 11'31" (+06'25") | 1000 / 19000 |
20 | | 10'12" (+05'06") | 1000 / 20000 |
21 | | 09'59" (+04'53") | 1000 / 21000 |
22 | | 09'31" (+04'25") | 1000 / 22000 |
23 | | 06'33" (+01'27") | 1000 / 23000 |
24 | | 10'49" (+05'43") | 1000 / 24000 |
25 | | 06'39" (+01'33") | 1000 / 25000 |
26 | | 11'36" (+06'30") | 363 / 25363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 324.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'04" | 00:15'20" |
3 | 06'33" | 00:21'53" |
4 | 05'34" | 00:27'27" |
5 | 05'27" | 00:32'54" |
6 | 05'26" | 00:38'20" |
7 | 05'16" | 00:43'36" |
8 | 05'09" | 00:48'45" |
9 | 05'06" | 00:53'51" |
10 | 09'37" | 01:03'28" |
11 | 08'33" | 01:12'01" |
12 | 07'46" | 01:19'47" |
13 | 07'52" | 01:27'39" |
14 | 08'17" | 01:35'56" |
15 | 10'35" | 01:46'31" |
16 | 09'31" | 01:56'02" |
17 | 10'21" | 02:06'23" |
18 | 10'11" | 02:16'34" |
19 | 11'31" | 02:28'05" |
20 | 10'13" | 02:38'18" |
21 | 10'00" | 02:48'18" |
22 | 09'32" | 02:57'50" |
23 | 06'33" | 03:04'23" |
24 | 10'50" | 03:15'13" |
25 | 12'28" | 03:27'41" |
25.4 | 11'35" | 03:31'54" |