10.0 km | 01:07:27 | 06:43/km日期: 2018-10-20 08:15 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 08'08" / 07'11" / 06'31" / 06'34" / 06'31" / 06'44" / 06'54" / 06'53" / 06'55" / 06'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'37") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'30" (+00'10") | 1000 / 3000 |
4 | | 06'34" (+00'14") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 06'43" (+00'23") | 1000 / 6000 |
7 | | 06'53" (+00'33") | 1000 / 7000 |
8 | | 06'53" (+00'33") | 1000 / 8000 |
9 | | 06'53" (+00'33") | 1000 / 9000 |
10 | | 06'58" (+00'38") | 1000 / 10000 |
11 | | 04'42" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 63.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'11" | 00:15'19" |
3 | 06'31" | 00:21'50" |
4 | 06'34" | 00:28'24" |
5 | 06'31" | 00:34'55" |
6 | 06'44" | 00:41'39" |
7 | 06'54" | 00:48'33" |
8 | 06'53" | 00:55'26" |
9 | 06'55" | 01:02'21" |
10 | 06'57" | 01:09'18" |
10.0 | 05'14" | 01:09'29" |