13.3 km | 01:01:58 | 04:38/km日期: 2018-10-20 06:45 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'47" / 04'38" / 04'46" / 04'36" / 04'33" / 04'27" / 04'31" / 04'30" / 08'30" / 04'32" / 04'28" / 04'27" / 20'18" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 392 / 392 |
2 | | 04'49" (+00'34") | 389 / 782 |
3 | | 04'40" (+00'25") | 394 / 1177 |
4 | | 04'42" (+00'27") | 391 / 1568 |
5 | | 04'49" (+00'34") | 386 / 1954 |
6 | | 04'35" (+00'20") | 393 / 2348 |
7 | | 04'42" (+00'27") | 395 / 2743 |
8 | | 04'46" (+00'31") | 380 / 3123 |
9 | | 04'34" (+00'19") | 400 / 3524 |
10 | | 04'39" (+00'24") | 389 / 3913 |
11 | | 04'36" (+00'21") | 394 / 4308 |
12 | | 04'31" (+00'16") | 390 / 4699 |
13 | | 04'29" (+00'14") | 397 / 5096 |
14 | | 04'25" (+00'10") | 396 / 5493 |
15 | | 04'28" (+00'13") | 391 / 5884 |
16 | | 04'36" (+00'21") | 386 / 6271 |
17 | | 04'26" (+00'11") | 399 / 6670 |
18 | | 04'31" (+00'16") | 390 / 7061 |
19 | | 04'21" (+00'06") | 405 / 7466 |
20 | | 04'26" (+00'11") | 398 / 7864 |
21 | | 04'20" (+00'05") | 403 / 8267 |
22 | | 04'20" (+00'05") | 447 / 8715 |
23 | | 04'25" (+00'10") | 402 / 9118 |
24 | | 04'29" (+00'14") | 392 / 9510 |
25 | | 04'28" (+00'13") | 394 / 9905 |
26 | | 04'29" (+00'14") | 400 / 10305 |
27 | | 04'30" (+00'15") | 389 / 10695 |
28 | | 04'33" (+00'18") | 391 / 11086 |
29 | | 04'41" (+00'26") | 382 / 11469 |
30 | | 04'24" (+00'09") | 391 / 11860 |
31 | | 04'15" | 399 / 12259 |
32 | | 04'50" (+00'35") | 442 / 12702 |
33 | | 06'28" (+02'13") | 649 / 13352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
325.44 km sketcher meb 累積 :
1275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'38" | 00:09'25" |
3 | 04'46" | 00:14'11" |
4 | 04'36" | 00:18'47" |
5 | 04'33" | 00:23'20" |
6 | 04'27" | 00:27'47" |
7 | 04'31" | 00:32'18" |
8 | 04'30" | 00:36'48" |
9 | 08'30" | 00:45'18" |
10 | 04'32" | 00:49'50" |
11 | 04'28" | 00:54'18" |
12 | 04'27" | 00:58'45" |
13 | 20'18" | 01:19'03" |
13.4 | 09'36" | 01:22'26" |