42.6 km | 05:49:32 | 08:12/km日期: 2017-12-09 05:32 - 總爬升: 368 m - 卡路里: 2915 Cal - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 15'07" / 09'30" / 10'51" / 15'18" / 07'48" / 07'21" / 06'45" / 06'51" / 06'57" / 10'40" / 06'30" / 07'15" / 06'21" / 06'39" / 06'27" / 06'27" / 07'45" / 06'24" / 07'39" / 06'27" / 06'30" / 07'27" / 07'03" / 07'24" / 06'15" / 07'24" / 06'12" / 06'33" / 06'54" / 07'09" / 09'24" / 07'03" / 08'18" / 06'48" / 08'00" / 08'18" / 10'45" / 09'18" / 13'21" / 07'54" / 09'00" / 11'06" / 10'17" /
12月累積里程 : 42.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 09'30" | 00:24'37" |
3 | 10'51" | 00:35'28" |
4 | 15'18" | 00:50'46" |
5 | 07'48" | 00:58'34" |
6 | 07'21" | 01:05'55" |
7 | 06'45" | 01:12'40" |
8 | 06'51" | 01:19'31" |
9 | 06'57" | 01:26'28" |
10 | 10'40" | 01:37'08" |
11 | 06'30" | 01:43'38" |
12 | 07'15" | 01:50'53" |
13 | 06'21" | 01:57'14" |
14 | 06'39" | 02:03'53" |
15 | 06'27" | 02:10'20" |
16 | 06'27" | 02:16'47" |
17 | 07'45" | 02:24'32" |
18 | 06'24" | 02:30'56" |
19 | 07'39" | 02:38'35" |
20 | 06'27" | 02:45'02" |
21 | 06'30" | 02:51'32" |
22 | 07'27" | 02:58'59" |
23 | 07'03" | 03:06'02" |
24 | 07'24" | 03:13'26" |
25 | 06'15" | 03:19'41" |
26 | 07'24" | 03:27'05" |
27 | 06'12" | 03:33'17" |
28 | 06'33" | 03:39'50" |
29 | 06'54" | 03:46'44" |
30 | 07'09" | 03:53'53" |
31 | 09'24" | 04:03'17" |
32 | 07'03" | 04:10'20" |
33 | 08'18" | 04:18'38" |
34 | 06'48" | 04:25'26" |
35 | 08'00" | 04:33'26" |
36 | 08'18" | 04:41'44" |
37 | 10'45" | 04:52'29" |
38 | 09'18" | 05:01'47" |
39 | 13'21" | 05:15'08" |
40 | 07'54" | 05:23'02" |
41 | 09'00" | 05:32'02" |
42 | 11'06" | 05:43'08" |
42.6 | 10'17" | 05:49'32" |