11.0 km | 00:57:27 | 05:12/km日期: 2018-10-19 05:49 - 卡路里: 596 Cal - 總步數: 11184 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'50" / 05'51" / 05'38" / 05'17" / 05'12" / 05'03" / 04'57" / 04'45" / 04'33" / 04'29" / 04'26" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'29") | 1006 / 1006 | 180 / 80 |
2 | | 05'48" (+01'24") | 1000 / 2006 | 191 / 90 |
3 | | 05'38" (+01'14") | 1000 / 3006 | 192 / 92 |
4 | | 05'20" (+00'56") | 1007 / 4013 | 192 / 97 |
5 | | 05'09" (+00'45") | 1008 / 5022 | 194 / 99 |
6 | | 05'01" (+00'37") | 1006 / 6028 | 196 / 101 |
7 | | 04'55" (+00'31") | 1005 / 7034 | 197 / 102 |
8 | | 04'42" (+00'18") | 1008 / 8043 | 200 / 105 |
9 | | 04'31" (+00'07") | 1006 / 9049 | 200 / 110 |
10 | | 04'28" (+00'04") | 1000 / 10050 | 202 / 110 |
11 | | 04'24" | 1000 / 11050 | 203 / 111 |
10月累積里程 : 360.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'51" | 00:12'41" |
3 | 05'38" | 00:18'19" |
4 | 05'17" | 00:23'36" |
5 | 05'12" | 00:28'48" |
6 | 05'03" | 00:33'51" |
7 | 04'57" | 00:38'48" |
8 | 04'45" | 00:43'33" |
9 | 04'33" | 00:48'06" |
10 | 04'29" | 00:52'35" |
11 | 04'26" | 00:57'01" |
11.0 | 10'56" | 00:57'27" |