17.5 km | 01:38:12 | 05:36/km日期: 2018-10-18 19:25 - 總爬升: 110 m - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'14" / 06'14" / 05'53" / 05'42" / 05'47" / 06'08" / 05'26" / 07'05" / 05'23" / 05'43" / 05'26" / 05'04" / 06'16" / 05'02" / 05'08" / 05'20" / 05'39" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'24") | 1000 / 1000 |
2 | | 06'14" (+01'12") | 1000 / 2000 |
3 | | 05'53" (+00'51") | 1000 / 3000 |
4 | | 05'42" (+00'40") | 1000 / 4000 |
5 | | 05'46" (+00'44") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'23") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'40") | 1000 / 10000 |
11 | | 05'25" (+00'23") | 1000 / 11000 |
12 | | 05'04" (+00'02") | 1000 / 12000 |
13 | | 05'04" (+00'02") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'07" (+00'05") | 1000 / 15000 |
16 | | 05'20" (+00'18") | 1000 / 16000 |
17 | | 05'39" (+00'37") | 1000 / 17000 |
18 | | 05'21" (+00'19") | 504 / 17504 |
10月累積里程 : 500.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'14" | 00:13'28" |
3 | 05'53" | 00:19'21" |
4 | 05'42" | 00:25'03" |
5 | 05'47" | 00:30'50" |
6 | 06'08" | 00:36'58" |
7 | 05'26" | 00:42'24" |
8 | 07'05" | 00:49'29" |
9 | 05'23" | 00:54'52" |
10 | 05'43" | 01:00'35" |
11 | 05'26" | 01:06'01" |
12 | 05'04" | 01:11'05" |
13 | 06'16" | 01:17'21" |
14 | 05'02" | 01:22'23" |
15 | 05'08" | 01:27'31" |
16 | 05'20" | 01:32'51" |
17 | 05'39" | 01:38'30" |
17.5 | 05'21" | 01:41'12" |