20.1 km | 02:22:32 | 07:05/km日期: 2018-10-18 17:01 - 總爬升: 430 m - 卡路里: 1265 Cal - 總步數: 20576 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'40" / 06'38" / 06'26" / 08'46" / 12'20" / 08'53" / 09'20" / 07'22" / 08'13" / 14'45" / 06'43" / 09'05" / 07'40" / 07'02" / 06'06" / 05'47" / 06'08" / 05'28" / 05'46" / 05'40" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'09") | 1002 / 1002 | 141 / 105 |
2 | | 06'33" (+01'04") | 1010 / 2012 | 141 / 107 |
3 | | 06'25" (+00'56") | 1002 / 3015 | 154 / 100 |
4 | | 08'44" (+03'15") | 1003 / 4018 | 117 / 97 |
5 | | 12'22" (+06'53") | 1007 / 5026 | 91 / 88 |
6 | | 08'48" (+03'19") | 1005 / 6031 | 130 / 87 |
7 | | 09'13" (+03'44") | 1000 / 7031 | 121 / 89 |
8 | | 07'28" (+01'59") | 1003 / 8035 | 145 / 91 |
9 | | 08'07" (+02'38") | 1002 / 9037 | 143 / 85 |
10 | | 14'44" (+09'15") | 1004 / 10041 | 59 / 114 |
11 | | 06'36" (+01'07") | 1007 / 11049 | 163 / 92 |
12 | | 09'05" (+03'36") | 1000 / 12049 | 120 / 91 |
13 | | 07'39" (+02'10") | 1000 / 13049 | 120 / 108 |
14 | | 07'01" (+01'32") | 1001 / 14050 | 138 / 102 |
15 | | 06'05" (+00'36") | 1002 / 15052 | 157 / 104 |
16 | | 05'49" (+00'20") | 1006 / 16059 | 165 / 103 |
17 | | 06'03" (+00'34") | 1006 / 17066 | 159 / 103 |
18 | | 05'29" | 1008 / 18074 | 180 / 101 |
19 | | 05'38" (+00'09") | 1001 / 19076 | 178 / 99 |
20 | | 05'43" (+00'14") | 1001 / 20077 | 177 / 98 |
21 | | 06'37" (+01'08") | 93 / 20170 | 165 / 91 |
10月累積里程 : 274.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'38" | 00:13'18" |
3 | 06'26" | 00:19'44" |
4 | 08'46" | 00:28'30" |
5 | 12'20" | 00:40'50" |
6 | 08'53" | 00:49'43" |
7 | 09'20" | 00:59'03" |
8 | 07'22" | 01:06'25" |
9 | 08'13" | 01:14'38" |
10 | 14'45" | 01:29'23" |
11 | 06'43" | 01:36'06" |
12 | 09'05" | 01:45'11" |
13 | 07'40" | 01:52'51" |
14 | 07'02" | 01:59'53" |
15 | 06'06" | 02:05'59" |
16 | 05'47" | 02:11'46" |
17 | 06'08" | 02:17'54" |
18 | 05'28" | 02:23'22" |
19 | 05'46" | 02:29'08" |
20 | 05'40" | 02:34'48" |
20.1 | 07'52" | 02:35'32" |