11.5 km | 01:12:35 | 06:18/km日期: 2018-10-18 16:13 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'26" / 06'04" / 06'00" / 05'56" / 05'58" / 06'21" / 06'51" / 06'34" / 06'18" / 06'10" / 06'15" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'30") | 1000 / 1000 |
2 | | 06'03" (+00'07") | 1000 / 2000 |
3 | | 05'59" (+00'03") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 05'58" (+00'02") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'50" (+00'54") | 1000 / 7000 |
8 | | 06'34" (+00'38") | 1000 / 8000 |
9 | | 06'18" (+00'22") | 1000 / 9000 |
10 | | 06'09" (+00'13") | 1000 / 10000 |
11 | | 06'16" (+00'20") | 1000 / 11000 |
12 | | 07'15" (+01'19") | 509 / 11509 |
10月累積里程 : 165.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 05'56" | 00:24'26" |
5 | 05'58" | 00:30'24" |
6 | 06'21" | 00:36'45" |
7 | 06'51" | 00:43'36" |
8 | 06'34" | 00:50'10" |
9 | 06'18" | 00:56'28" |
10 | 06'10" | 01:02'38" |
11 | 06'15" | 01:08'53" |
11.5 | 07'17" | 01:12'36" |