14.0 km | 01:23:54 | 05:59/km日期: 2018-09-22 05:43 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'31" / 05'41" / 07'06" / 11'02" / 05'43" / 05'55" / 05'52" / 05'59" / 06'03" / 07'23" / 06'10" / 06'10" / 07'26" / 06'01" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'49") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'48" (+00'07") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 05'43" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 06'01" (+00'20") | 1000 / 10000 |
11 | | 06'10" (+00'29") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'01" (+00'20") | 1000 / 13000 |
14 | | 06'00" (+00'19") | 1000 / 14000 |
15 | | 04'33" | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 44.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'41" | 00:12'12" |
3 | 07'06" | 00:19'18" |
4 | 11'02" | 00:30'20" |
5 | 05'43" | 00:36'03" |
6 | 05'55" | 00:41'58" |
7 | 05'52" | 00:47'50" |
8 | 05'59" | 00:53'49" |
9 | 06'03" | 00:59'52" |
10 | 07'23" | 01:07'15" |
11 | 06'10" | 01:13'25" |
12 | 06'10" | 01:19'35" |
13 | 07'26" | 01:27'01" |
14 | 06'01" | 01:33'02" |
14.0 | 04'47" | 01:33'07" |