13.0 km | 01:22:34 | 06:20/km日期: 2018-10-16 20:18 - 總爬升: 205 m - 平均心率: 121 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'12" / 05'52" / 05'37" / 05'47" / 05'40" / 05'51" / 05'52" / 05'40" / 06'44" / 05'59" / 07'49" / 12'35" / 08'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 1000 / 1000 |
2 | | 05'51" (+00'15") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'03") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 05'39" (+00'03") | 1000 / 8000 |
9 | | 06'43" (+01'07") | 1000 / 9000 |
10 | | 05'59" (+00'23") | 1000 / 10000 |
11 | | 07'48" (+02'12") | 1000 / 11000 |
12 | | 07'34" (+01'58") | 1000 / 12000 |
13 | | 07'54" (+02'18") | 1000 / 13000 |
14 | | 04'13" | 10 / 13010 |
下雨穿這外套出外跑 帶悠遊卡停車停河邊 沒想到跑到8k後發現口袋內的卡片不見了 折返回去找 卻都找不到
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 181.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'47" | 00:23'28" |
5 | 05'40" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7 | 05'52" | 00:40'51" |
8 | 05'40" | 00:46'31" |
9 | 06'44" | 00:53'15" |
10 | 05'59" | 00:59'14" |
11 | 07'49" | 01:07'03" |
12 | 12'35" | 01:19'38" |
13 | 08'56" | 01:28'34" |
13.0 | 03'05" | 01:28'36" |