10.0 km | 00:52:37 | 05:15/km日期: 2018-10-16 17:12 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'43" / 05'13" / 05'04" / 05'07" / 05'09" / 05'12" / 05'18" / 05'08" / 05'19" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'38") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10001 |
11 | | 04'18" | 12 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
153.70 km Mizuno WAVE RIDER 20 累積 :
1909.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'04" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'09" | 00:26'16" |
6 | 05'12" | 00:31'28" |
7 | 05'18" | 00:36'46" |
8 | 05'08" | 00:41'54" |
9 | 05'19" | 00:47'13" |
10 | 05'21" | 00:52'34" |
10.0 | 04'53" | 00:52'38" |