40.9 km | 05:53:54 | 08:39/km日期: 2018-10-16 09:24 - 總爬升: 1185 m - 平均心率: 133 - 卡路里: 3459 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 09'20" / 06'22" / 07'15" / 07'03" / 07'41" / 07'26" / 07'07" / 07'09" / 08'22" / 08'22" / 08'43" / 08'40" / 08'42" / 08'58" / 09'47" / 09'08" / 11'57" / 09'18" / 10'37" / 15'30" / 15'50" / 07'31" / 07'11" / 06'27" / 07'05" / 07'09" / 18'30" / 18'10" / 07'54" / 07'17" / 06'35" / 05'56" / 08'25" / 06'09" / 06'25" / 06'00" / 05'28" / 06'11" / 06'12" / 06'20" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'59") | 1000 / 1000 |
2 | | 06'22" (+01'01") | 1000 / 2000 |
3 | | 07'14" (+01'53") | 1000 / 3000 |
4 | | 07'03" (+01'42") | 1000 / 4000 |
5 | | 07'41" (+02'20") | 1000 / 5000 |
6 | | 07'25" (+02'04") | 1000 / 6000 |
7 | | 07'07" (+01'46") | 1000 / 7000 |
8 | | 07'08" (+01'47") | 1000 / 8000 |
9 | | 08'21" (+03'00") | 1000 / 9000 |
10 | | 08'22" (+03'01") | 1000 / 10000 |
11 | | 08'43" (+03'22") | 1000 / 11000 |
12 | | 08'40" (+03'19") | 1000 / 12000 |
13 | | 08'41" (+03'20") | 1000 / 13000 |
14 | | 08'57" (+03'36") | 1000 / 14000 |
15 | | 09'47" (+04'26") | 1000 / 15000 |
16 | | 09'07" (+03'46") | 1000 / 16000 |
17 | | 11'56" (+06'35") | 1000 / 17000 |
18 | | 09'17" (+03'56") | 1000 / 18000 |
19 | | 10'37" (+05'16") | 1000 / 19000 |
20 | | 15'29" (+10'08") | 1000 / 20000 |
21 | | 15'49" (+10'28") | 1000 / 21000 |
22 | | 07'31" (+02'10") | 1000 / 22000 |
23 | | 07'10" (+01'49") | 1000 / 23000 |
24 | | 06'27" (+01'06") | 1000 / 24000 |
25 | | 07'04" (+01'43") | 1000 / 25000 |
26 | | 07'08" (+01'47") | 1000 / 26000 |
27 | | 18'24" (+13'03") | 1000 / 27000 |
28 | | 18'15" (+12'54") | 1000 / 28000 |
29 | | 07'53" (+02'32") | 1000 / 29000 |
30 | | 07'17" (+01'56") | 1000 / 30000 |
31 | | 06'34" (+01'13") | 1000 / 31000 |
32 | | 05'56" (+00'35") | 1000 / 32000 |
33 | | 08'24" (+03'03") | 1000 / 33000 |
34 | | 06'09" (+00'48") | 1000 / 34000 |
35 | | 06'25" (+01'04") | 1000 / 35000 |
36 | | 06'00" (+00'39") | 1000 / 36000 |
37 | | 05'21" | 1000 / 37000 |
38 | | 06'17" (+00'56") | 1000 / 38000 |
39 | | 06'12" (+00'51") | 1000 / 39000 |
40 | | 06'19" (+00'58") | 1000 / 40000 |
41 | | 10'43" (+05'22") | 905 / 40905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'22" | 00:15'42" |
3 | 07'15" | 00:22'57" |
4 | 07'03" | 00:30'00" |
5 | 07'41" | 00:37'41" |
6 | 07'26" | 00:45'07" |
7 | 07'07" | 00:52'14" |
8 | 07'09" | 00:59'23" |
9 | 08'22" | 01:07'45" |
10 | 08'22" | 01:16'07" |
11 | 08'43" | 01:24'50" |
12 | 08'40" | 01:33'30" |
13 | 08'42" | 01:42'12" |
14 | 08'58" | 01:51'10" |
15 | 09'47" | 02:00'57" |
16 | 09'08" | 02:10'05" |
17 | 11'57" | 02:22'02" |
18 | 09'18" | 02:31'20" |
19 | 10'37" | 02:41'57" |
20 | 15'30" | 02:57'27" |
21 | 15'50" | 03:13'17" |
22 | 07'31" | 03:20'48" |
23 | 07'11" | 03:27'59" |
24 | 06'27" | 03:34'26" |
25 | 07'05" | 03:41'31" |
26 | 07'09" | 03:48'40" |
27 | 18'30" | 04:07'10" |
28 | 18'10" | 04:25'20" |
29 | 07'54" | 04:33'14" |
30 | 07'17" | 04:40'31" |
31 | 06'35" | 04:47'06" |
32 | 05'56" | 04:53'02" |
33 | 08'25" | 05:01'27" |
34 | 06'09" | 05:07'36" |
35 | 06'25" | 05:14'01" |
36 | 06'00" | 05:20'01" |
37 | 05'28" | 05:25'29" |
38 | 06'11" | 05:31'40" |
39 | 06'12" | 05:37'52" |
40 | 06'20" | 05:44'12" |
40.9 | 10'43" | 05:53'54" |