9.6 km | 00:45:02 | 04:40/km日期: 2018-10-16 06:20 - 平均心率: 143 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'33" / 05'06" / 04'58" / 05'01" / 04'59" / 04'47" / 04'06" / 04'09" / 04'04" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'50") | 1000 / 1000 |
2 | | 05'04" (+01'32") | 1000 / 2000 |
3 | | 04'58" (+01'26") | 1000 / 3000 |
4 | | 05'00" (+01'28") | 1000 / 4000 |
5 | | 04'58" (+01'26") | 1000 / 5000 |
6 | | 04'50" (+01'18") | 944 / 5944 |
7 | | 03'45" (+00'13") | 266 / 6211 |
8 | | 04'33" (+01'01") | 219 / 6431 |
9 | | 03'46" (+00'14") | 265 / 6696 |
10 | | 04'37" (+01'05") | 216 / 6912 |
11 | | 03'41" (+00'09") | 270 / 7183 |
12 | | 04'43" (+01'11") | 211 / 7395 |
13 | | 03'40" (+00'08") | 271 / 7666 |
14 | | 04'47" (+01'15") | 208 / 7875 |
15 | | 03'37" (+00'05") | 275 / 8151 |
16 | | 04'41" (+01'09") | 213 / 8365 |
17 | | 03'38" (+00'06") | 273 / 8639 |
18 | | 04'40" (+01'08") | 213 / 8853 |
19 | | 03'34" (+00'02") | 279 / 9133 |
20 | | 04'33" (+01'01") | 219 / 9352 |
21 | | 03'32" | 282 / 9634 |
22 | | 03'01" | 13 / 9648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 628.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 04'58" | 00:15'37" |
4 | 05'01" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 04'47" | 00:30'24" |
7 | 04'06" | 00:34'30" |
8 | 04'09" | 00:38'39" |
9 | 04'04" | 00:42'43" |
9.6 | 03'52" | 00:45'14" |