10.1 km | 01:02:43 | 06:11/km日期: 2018-10-15 20:20 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 06'04" / 06'07" / 06'10" / 06'06" / 06'10" / 06'12" / 06'16" / 06'16" / 06'10" / 06'15" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'39") | 400 / 400 |
2 | | 05'52" | 400 / 800 |
3 | | 06'08" (+00'16") | 400 / 1200 |
4 | | 05'56" (+00'04") | 400 / 1600 |
5 | | 06'16" (+00'24") | 400 / 2000 |
6 | | 06'14" (+00'22") | 400 / 2400 |
7 | | 06'01" (+00'09") | 400 / 2800 |
8 | | 06'07" (+00'15") | 400 / 3199 |
9 | | 06'07" (+00'15") | 400 / 3599 |
10 | | 06'12" (+00'20") | 400 / 3999 |
11 | | 06'11" (+00'19") | 400 / 4399 |
12 | | 06'04" (+00'12") | 400 / 4800 |
13 | | 06'11" (+00'19") | 400 / 5200 |
14 | | 06'09" (+00'17") | 400 / 5600 |
15 | | 06'17" (+00'25") | 400 / 6000 |
16 | | 06'17" (+00'25") | 400 / 6400 |
17 | | 06'14" (+00'22") | 400 / 6800 |
18 | | 06'12" (+00'20") | 400 / 7200 |
19 | | 06'12" (+00'20") | 400 / 7600 |
20 | | 06'22" (+00'30") | 400 / 8000 |
21 | | 06'07" (+00'15") | 400 / 8400 |
22 | | 06'13" (+00'21") | 400 / 8800 |
23 | | 06'15" (+00'23") | 400 / 9200 |
24 | | 06'12" (+00'20") | 400 / 9600 |
25 | | 06'15" (+00'23") | 400 / 10000 |
26 | | 06'44" (+00'52") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 06'10" | 00:30'37" |
6 | 06'12" | 00:36'49" |
7 | 06'16" | 00:43'05" |
8 | 06'16" | 00:49'21" |
9 | 06'10" | 00:55'31" |
10 | 06'15" | 01:01'46" |
10.1 | 06'46" | 01:02'36" |