12.8 km | 01:24:02 | 06:34/km日期: 2018-10-15 19:43 - 總爬升: 182 m - 平均心率: 129 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'33" / 07'11" / 29'48" / 07'11" / 07'43" / 07'38" / 06'36" / 06'42" / 11'22" / 06'18" / 06'05" / 05'54" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'46") | 1000 / 2000 |
3 | | 08'04" (+02'11") | 1000 / 3000 |
4 | | 06'26" (+00'33") | 1000 / 4000 |
5 | | 06'43" (+00'50") | 1000 / 5000 |
6 | | 06'32" (+00'39") | 1000 / 6000 |
7 | | 06'35" (+00'42") | 1000 / 7000 |
8 | | 06'42" (+00'49") | 1000 / 8000 |
9 | | 06'38" (+00'45") | 1000 / 9000 |
10 | | 06'17" (+00'24") | 1000 / 10000 |
11 | | 06'05" (+00'12") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 05'31" | 766 / 12766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'11" | 00:14'44" |
3 | 29'48" | 00:44'32" |
4 | 07'11" | 00:51'43" |
5 | 07'43" | 00:59'26" |
6 | 07'38" | 01:07'04" |
7 | 06'36" | 01:13'40" |
8 | 06'42" | 01:20'22" |
9 | 11'22" | 01:31'44" |
10 | 06'18" | 01:38'02" |
11 | 06'05" | 01:44'07" |
12 | 05'54" | 01:50'01" |
12.8 | 05'31" | 01:54'15" |