22.1 km | 04:49:54 | 13:06/km日期: 2018-10-14 06:15 - 總爬升: 1140 m - 平均心率: 155 - 卡路里: 2308 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 11'30" / 11'32" / 11'17" / 06'49" / 07'30" / 09'45" / 07'54" / 18'30" / 17'43" / 18'51" / 14'32" / 15'32" / 11'19" / 16'37" / 18'00" / 12'14" / 12'09" / 09'34" / 16'06" / 18'47" / 15'05" / 08'10" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+04'41") | 1000 / 1000 |
2 | | 11'31" (+04'42") | 1000 / 2000 |
3 | | 11'16" (+04'27") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 07'29" (+00'40") | 1000 / 5000 |
6 | | 09'45" (+02'56") | 1000 / 6000 |
7 | | 07'54" (+01'05") | 1000 / 7000 |
8 | | 18'29" (+11'40") | 1000 / 8000 |
9 | | 17'42" (+10'53") | 1000 / 9000 |
10 | | 19'16" (+12'27") | 833 / 9833 |
11 | | 14'15" (+07'26") | 1000 / 10833 |
12 | | 17'07" (+10'18") | 1000 / 11833 |
13 | | 10'29" (+03'40") | 1000 / 12833 |
14 | | 17'50" (+11'01") | 1000 / 13833 |
15 | | 16'59" (+10'10") | 1000 / 14833 |
16 | | 13'01" (+06'12") | 1000 / 15833 |
17 | | 10'56" (+04'07") | 1000 / 16833 |
18 | | 11'31" (+04'42") | 1000 / 17833 |
19 | | 13'05" (+06'16") | 1000 / 18833 |
20 | | 18'20" (+11'31") | 1000 / 19833 |
21 | | 17'11" (+10'22") | 1000 / 20833 |
22 | | 08'58" (+02'09") | 1000 / 21833 |
23 | | 05'26" | 278 / 22112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 11'32" | 00:23'02" |
3 | 11'17" | 00:34'19" |
4 | 06'49" | 00:41'08" |
5 | 07'30" | 00:48'38" |
6 | 09'45" | 00:58'23" |
7 | 07'54" | 01:06'17" |
8 | 18'30" | 01:24'47" |
9 | 17'43" | 01:42'30" |
10 | 18'51" | 02:01'21" |
11 | 14'32" | 02:15'53" |
12 | 15'32" | 02:31'25" |
13 | 11'19" | 02:42'44" |
14 | 16'37" | 02:59'21" |
15 | 18'00" | 03:17'21" |
16 | 12'14" | 03:29'35" |
17 | 12'09" | 03:41'44" |
18 | 09'34" | 03:51'18" |
19 | 16'06" | 04:07'24" |
20 | 18'47" | 04:26'11" |
21 | 15'05" | 04:41'16" |
22 | 08'10" | 04:49'26" |
22.1 | 04'18" | 04:49'55" |