12.3 km | 01:07:50 | 05:31/km日期: 2018-10-14 16:45 - 總爬升: 126 m - 卡路里: 696 Cal - 總步數: 11684 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'31" / 05'13" / 05'27" / 05'21" / 05'17" / 05'41" / 05'34" / 05'38" / 05'28" / 05'47" / 05'41" / 05'34" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'17") | 1005 / 1005 | 168 / 108 |
2 | | 05'12" | 1002 / 2008 | 171 / 112 |
3 | | 05'27" (+00'15") | 1008 / 3017 | 172 / 106 |
4 | | 05'17" (+00'05") | 1002 / 4019 | 171 / 110 |
5 | | 05'16" (+00'04") | 1002 / 5021 | 172 / 109 |
6 | | 05'40" (+00'28") | 1009 / 6030 | 172 / 101 |
7 | | 05'30" (+00'18") | 1000 / 7031 | 174 / 104 |
8 | | 05'37" (+00'25") | 1002 / 8033 | 173 / 102 |
9 | | 05'28" (+00'16") | 1008 / 9041 | 172 / 105 |
10 | | 05'45" (+00'33") | 1005 / 10047 | 170 / 101 |
11 | | 05'41" (+00'29") | 1002 / 11049 | 174 / 100 |
12 | | 05'32" (+00'20") | 1001 / 12051 | 170 / 105 |
13 | | 05'26" (+00'14") | 290 / 12341 | 175 / 104 |
10月累積里程 :
33.47 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'27" | 00:16'11" |
4 | 05'21" | 00:21'32" |
5 | 05'17" | 00:26'49" |
6 | 05'41" | 00:32'30" |
7 | 05'34" | 00:38'04" |
8 | 05'38" | 00:43'42" |
9 | 05'28" | 00:49'10" |
10 | 05'47" | 00:54'57" |
11 | 05'41" | 01:00'38" |
12 | 05'34" | 01:06'12" |
12.3 | 05'37" | 01:07'50" |