21.1 km | 01:57:05 | 05:32/km日期: 2018-10-14 07:04 - 總爬升: 295 m - 地點: 公館河濱 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'28" / 05'26" / 05'25" / 05'25" / 05'29" / 05'30" / 05'25" / 05'27" / 05'10" / 05'15" / 05'13" / 05'12" / 05'15" / 05'21" / 05'37" / 05'35" / 05'39" / 05'56" / 07'04" / 05'48" / 05'38" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 1000 / 1000 |
2 | | 05'26" (+00'17") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'17") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'11" (+00'02") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'24" (+00'15") | 1000 / 14000 |
15 | | 05'37" (+00'28") | 1000 / 15000 |
16 | | 05'34" (+00'25") | 1000 / 16000 |
17 | | 05'38" (+00'29") | 1000 / 17000 |
18 | | 05'56" (+00'47") | 1000 / 18000 |
19 | | 07'03" (+01'54") | 1000 / 19000 |
20 | | 05'47" (+00'38") | 1000 / 20000 |
21 | | 05'38" (+00'29") | 1000 / 21000 |
22 | | 05'19" (+00'10") | 102 / 21102 |
23 | | 12'38" (+07'29") | 19 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
275.72 km ![](images/shoe.png)
Under armour Blur 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 05'25" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 05'30" | 00:32'43" |
7 | 05'25" | 00:38'08" |
8 | 05'27" | 00:43'35" |
9 | 05'10" | 00:48'45" |
10 | 05'15" | 00:54'00" |
11 | 05'13" | 00:59'13" |
12 | 05'12" | 01:04'25" |
13 | 05'15" | 01:09'40" |
14 | 05'21" | 01:15'01" |
15 | 05'37" | 01:20'38" |
16 | 05'35" | 01:26'13" |
17 | 05'39" | 01:31'52" |
18 | 05'56" | 01:37'48" |
19 | 07'04" | 01:44'52" |
20 | 05'48" | 01:50'40" |
21 | 05'38" | 01:56'18" |
21.1 | 06'25" | 01:57'05" |