17.0 km | 02:01:36 | 07:08/km日期: 2018-10-13 09:53 - 總爬升: 215 m - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'29" / 06'35" / 06'44" / 06'47" / 06'44" / 08'59" / 06'25" / 06'35" / 06'27" / 10'39" / 06'43" / 14'58" / 09'16" / 11'02" / 09'43" / 11'11" / 23'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 08'59" (+02'35") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 10'39" (+04'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'03") | 1000 / 13000 |
| 14 | | 08'01" (+01'37") | 1000 / 14000 |
| 15 | | 06'37" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+00'07") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 07'12" (+00'48") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'35" | 00:15'04" |
| 3 | 06'44" | 00:21'48" |
| 4 | 06'47" | 00:28'35" |
| 5 | 06'44" | 00:35'19" |
| 6 | 08'59" | 00:44'18" |
| 7 | 06'25" | 00:50'43" |
| 8 | 06'35" | 00:57'18" |
| 9 | 06'27" | 01:03'45" |
| 10 | 10'39" | 01:14'24" |
| 11 | 06'43" | 01:21'07" |
| 12 | 14'58" | 01:36'05" |
| 13 | 09'16" | 01:45'21" |
| 14 | 11'02" | 01:56'23" |
| 15 | 09'43" | 02:06'06" |
| 16 | 11'11" | 02:17'17" |
| 17 | 23'08" | 02:40'25" |
| 17.0 | 07'16" | 02:40'33" |
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