21.7 km | 02:43:03 | 07:31/km日期: 2013-11-23 06:57 - 平均心率: 156 - 卡路里: 1422 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'49" / 08'39" / 08'23" / 09'53" / 05'20" / 11'37" / 10'10" / 08'37" / 05'14" / 05'23" / 05'46" / 06'38" / 07'09" / 06'15" / 07'33" / 07'32" / 06'22" / 07'07" / 07'35" / 07'24" / 07'33" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 50.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'39" | 00:16'28" |
3 | 08'23" | 00:24'51" |
4 | 09'53" | 00:34'44" |
5 | 05'20" | 00:40'04" |
6 | 11'37" | 00:51'41" |
7 | 10'10" | 01:01'51" |
8 | 08'37" | 01:10'28" |
9 | 05'14" | 01:15'42" |
10 | 05'23" | 01:21'05" |
11 | 05'46" | 01:26'51" |
12 | 06'38" | 01:33'29" |
13 | 07'09" | 01:40'38" |
14 | 06'15" | 01:46'53" |
15 | 07'33" | 01:54'26" |
16 | 07'32" | 02:01'58" |
17 | 06'22" | 02:08'20" |
18 | 07'07" | 02:15'27" |
19 | 07'35" | 02:23'02" |
20 | 07'24" | 02:30'26" |
21 | 07'33" | 02:37'59" |
21.7 | 07'25" | 02:43'03" |