14.2 km | 02:52:43 | 12:12/km日期: 2018-10-13 07:42 - 總爬升: 324 m - 平均心率: 112 - 卡路里: 754 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 10'24" / 12'31" / 10'34" / 10'42" / 09'59" / 17'08" / 14'31" / 10'24" / 11'11" / 14'32" / 11'21" / 17'49" / 10'42" / 09'46" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+00'37") | 1000 / 1000 |
2 | | 12'31" (+02'45") | 1000 / 2000 |
3 | | 10'33" (+00'47") | 1000 / 3000 |
4 | | 10'42" (+00'56") | 1000 / 4000 |
5 | | 09'58" (+00'12") | 1000 / 5000 |
6 | | 14'15" (+04'29") | 1000 / 6000 |
7 | | 17'23" (+07'37") | 1000 / 7000 |
8 | | 10'23" (+00'37") | 1000 / 8000 |
9 | | 11'10" (+01'24") | 1000 / 9000 |
10 | | 14'32" (+04'46") | 1000 / 10000 |
11 | | 11'19" (+01'33") | 1000 / 11000 |
12 | | 17'44" (+07'58") | 1000 / 12000 |
13 | | 10'40" (+00'54") | 1000 / 13000 |
14 | | 09'46" | 1000 / 14000 |
15 | | 08'11" | 154 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 41.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 12'31" | 00:22'55" |
3 | 10'34" | 00:33'29" |
4 | 10'42" | 00:44'11" |
5 | 09'59" | 00:54'10" |
6 | 17'08" | 01:11'18" |
7 | 14'31" | 01:25'49" |
8 | 10'24" | 01:36'13" |
9 | 11'11" | 01:47'24" |
10 | 14'32" | 02:01'56" |
11 | 11'21" | 02:13'17" |
12 | 17'49" | 02:31'06" |
13 | 10'42" | 02:41'48" |
14 | 09'46" | 02:51'34" |
14.2 | 08'06" | 02:52'49" |