21.5 km | 02:25:11 | 06:44/km日期: 2018-10-13 06:31 - 平均心率: 120 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'28" / 07'12" / 06'45" / 06'34" / 06'33" / 06'45" / 06'40" / 09'56" / 06'52" / 07'03" / 07'05" / 06'41" / 11'24" / 06'18" / 06'33" / 06'45" / 06'27" / 07'02" / 06'24" / 04'57" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'39") | 1000 / 1000 |
| 2 | | 07'10" (+02'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'48") | 1000 / 3000 |
| 4 | | 06'34" (+01'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'35") | 1000 / 5000 |
| 6 | | 06'45" (+01'48") | 1000 / 6000 |
| 7 | | 06'40" (+01'43") | 1000 / 7000 |
| 8 | | 09'50" (+04'53") | 1000 / 8000 |
| 9 | | 06'51" (+01'54") | 1000 / 9000 |
| 10 | | 07'02" (+02'05") | 1000 / 10000 |
| 11 | | 07'04" (+02'07") | 1000 / 11000 |
| 12 | | 06'41" (+01'44") | 1000 / 12000 |
| 13 | | 07'08" (+02'11") | 1000 / 13000 |
| 14 | | 06'17" (+01'20") | 1000 / 14000 |
| 15 | | 06'33" (+01'36") | 1000 / 15000 |
| 16 | | 06'44" (+01'47") | 1000 / 16000 |
| 17 | | 06'27" (+01'30") | 1000 / 17000 |
| 18 | | 07'02" (+02'05") | 1000 / 18000 |
| 19 | | 06'23" (+01'26") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'59" (+00'02") | 1000 / 21000 |
| 22 | | 05'35" (+00'38") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 282.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 06'45" | 00:21'25" |
| 4 | 06'34" | 00:27'59" |
| 5 | 06'33" | 00:34'32" |
| 6 | 06'45" | 00:41'17" |
| 7 | 06'40" | 00:47'57" |
| 8 | 09'56" | 00:57'53" |
| 9 | 06'52" | 01:04'45" |
| 10 | 07'03" | 01:11'48" |
| 11 | 07'05" | 01:18'53" |
| 12 | 06'41" | 01:25'34" |
| 13 | 11'24" | 01:36'58" |
| 14 | 06'18" | 01:43'16" |
| 15 | 06'33" | 01:49'49" |
| 16 | 06'45" | 01:56'34" |
| 17 | 06'27" | 02:03'01" |
| 18 | 07'02" | 02:10'03" |
| 19 | 06'24" | 02:16'27" |
| 20 | 04'57" | 02:21'24" |
| 21 | 05'00" | 02:26'24" |
| 21.5 | 05'35" | 02:29'26" |
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