12.0 km | 01:14:30 | 06:11/km日期: 2018-10-13 07:21 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'57" / 05'49" / 05'48" / 05'58" / 06'26" / 06'10" / 06'20" / 06'21" / 06'51" / 06'16" / 06'13" / 06'16" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'08") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'58" (+00'10") | 1000 / 4000 |
5 | | 06'25" (+00'37") | 1000 / 5000 |
6 | | 06'10" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'32") | 1000 / 8000 |
9 | | 06'51" (+01'03") | 1000 / 9000 |
10 | | 06'16" (+00'28") | 1000 / 10000 |
11 | | 06'13" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+00'28") | 1000 / 12000 |
13 | | 04'18" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
116.72 km SKECHERS Go Run Ride 5 累積 :
3546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'48" | 00:17'34" |
4 | 05'58" | 00:23'32" |
5 | 06'26" | 00:29'58" |
6 | 06'10" | 00:36'08" |
7 | 06'20" | 00:42'28" |
8 | 06'21" | 00:48'49" |
9 | 06'51" | 00:55'40" |
10 | 06'16" | 01:01'56" |
11 | 06'13" | 01:08'09" |
12 | 06'16" | 01:14'25" |
12.0 | 04'29" | 01:14'30" |