43.0 km | 05:25:48 | 07:34/km日期: 2014-03-29 09:00 - 總爬升: 516 m - 卡路里: 2321 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'53" / 07'03" / 07'37" / 09'46" / 08'40" / 09'46" / 06'03" / 05'32" / 05'59" / 06'32" / 07'11" / 07'15" / 08'32" / 10'12" / 05'10" / 06'23" / 08'25" / 06'55" / 09'06" / 05'57" / 06'10" / 07'42" / 06'15" / 06'00" / 07'46" / 07'57" / 09'36" / 07'41" / 08'09" / 08'36" / 08'14" / 08'08" / 09'52" / 07'46" / 07'55" / 07'52" / 08'38" / 10'28" / 06'42" / 07'41" / 05'33" / 06'04" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'13") | 5018 / 5018 |
2 | | 06'46" | 5032 / 10050 |
3 | | 07'38" (+00'52") | 5017 / 15067 |
4 | | 07'21" (+00'35") | 5017 / 20085 |
5 | | 06'46" | 5031 / 25116 |
6 | | 08'28" (+01'42") | 5039 / 30156 |
7 | | 08'30" (+01'44") | 5013 / 35169 |
8 | | 07'59" (+01'13") | 5039 / 40208 |
9 | | 05'51" | 1943 / 42152 |
3月累積里程 : 437.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'03" | 00:13'56" |
3 | 07'37" | 00:21'33" |
4 | 09'46" | 00:31'19" |
5 | 08'40" | 00:39'59" |
6 | 09'46" | 00:49'45" |
7 | 06'03" | 00:55'48" |
8 | 05'32" | 01:01'20" |
9 | 05'59" | 01:07'19" |
10 | 06'32" | 01:13'51" |
11 | 07'11" | 01:21'02" |
12 | 07'15" | 01:28'17" |
13 | 08'32" | 01:36'49" |
14 | 10'12" | 01:47'01" |
15 | 05'10" | 01:52'11" |
16 | 06'23" | 01:58'34" |
17 | 08'25" | 02:06'59" |
18 | 06'55" | 02:13'54" |
19 | 09'06" | 02:23'00" |
20 | 05'57" | 02:28'57" |
21 | 06'10" | 02:35'07" |
22 | 07'42" | 02:42'49" |
23 | 06'15" | 02:49'04" |
24 | 06'00" | 02:55'04" |
25 | 07'46" | 03:02'50" |
26 | 07'57" | 03:10'47" |
27 | 09'36" | 03:20'23" |
28 | 07'41" | 03:28'04" |
29 | 08'09" | 03:36'13" |
30 | 08'36" | 03:44'49" |
31 | 08'14" | 03:53'03" |
32 | 08'08" | 04:01'11" |
33 | 09'52" | 04:11'03" |
34 | 07'46" | 04:18'49" |
35 | 07'55" | 04:26'44" |
36 | 07'52" | 04:34'36" |
37 | 08'38" | 04:43'14" |
38 | 10'28" | 04:53'42" |
39 | 06'42" | 05:00'24" |
40 | 07'41" | 05:08'05" |
41 | 05'33" | 05:13'38" |
42 | 06'04" | 05:19'42" |
43.0 | 06'13" | 05:25'48" |