10.2 km | 01:36:58 | 09:32/km日期: 2018-10-10 20:34 - 總爬升: 311 m - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 02'20" / 09'43" / 09'31" / 09'39" / 09'09" / 10'10" / 10'37" / 10'02" / 09'47" / 10'01" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 09'42" (+02'28") | 1000 / 2000 |
3 | | 09'31" (+02'17") | 1000 / 3000 |
4 | | 09'39" (+02'25") | 1000 / 4000 |
5 | | 09'08" (+01'54") | 1000 / 5000 |
6 | | 10'08" (+02'54") | 1000 / 6000 |
7 | | 10'00" (+02'46") | 1000 / 7000 |
8 | | 10'02" (+02'48") | 1000 / 8000 |
9 | | 09'46" (+02'32") | 1000 / 9000 |
10 | | 10'01" (+02'47") | 1000 / 10000 |
11 | | 10'59" (+03'45") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 94.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 09'43" | 00:12'03" |
3 | 09'31" | 00:21'34" |
4 | 09'39" | 00:31'13" |
5 | 09'09" | 00:40'22" |
6 | 10'10" | 00:50'32" |
7 | 10'37" | 01:01'09" |
8 | 10'02" | 01:11'11" |
9 | 09'47" | 01:20'58" |
10 | 10'01" | 01:30'59" |
10.2 | 10'48" | 01:32'40" |