23.9 km | 03:40:23 | 09:12/km日期: 2018-10-06 07:01 - 總爬升: 357 m - 卡路里: 1425 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'21" / 11'28" / 09'01" / 08'07" / 05'53" / 05'36" / 05'00" / 03'07" / 08'31" / 10'19" / 09'18" / 10'51" / 06'35" / 08'15" / 08'17" / 09'41" / 12'00" / 13'11" / 13'32" / 11'58" / 09'18" / 11'30" / 11'29" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+05'45") | 1000 / 1000 |
2 | | 11'28" (+07'53") | 1000 / 2000 |
3 | | 09'00" (+05'25") | 1000 / 3000 |
4 | | 08'04" (+04'29") | 1000 / 4000 |
5 | | 05'41" (+02'06") | 1000 / 5000 |
6 | | 05'49" (+02'14") | 1000 / 6000 |
7 | | 04'32" (+00'57") | 1000 / 7000 |
8 | | 03'35" | 1000 / 8000 |
9 | | 08'31" (+04'56") | 1000 / 9000 |
10 | | 10'17" (+06'42") | 1000 / 10000 |
11 | | 09'18" (+05'43") | 1000 / 11000 |
12 | | 10'51" (+07'16") | 1000 / 12000 |
13 | | 06'35" (+03'00") | 1000 / 13000 |
14 | | 08'13" (+04'38") | 1000 / 14000 |
15 | | 08'18" (+04'43") | 1000 / 15000 |
16 | | 09'41" (+06'06") | 1000 / 16000 |
17 | | 11'59" (+08'24") | 1000 / 17000 |
18 | | 13'10" (+09'35") | 1000 / 18000 |
19 | | 13'32" (+09'57") | 1000 / 19000 |
20 | | 11'58" (+08'23") | 1000 / 20000 |
21 | | 09'17" (+05'42") | 1000 / 21000 |
22 | | 11'30" (+07'55") | 1000 / 22000 |
23 | | 11'28" (+07'53") | 1000 / 23000 |
24 | | 08'46" (+05'11") | 924 / 23924 |
10月累積里程 : 23.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 11'28" | 00:20'49" |
3 | 09'01" | 00:29'50" |
4 | 08'07" | 00:37'57" |
5 | 05'53" | 00:43'50" |
6 | 05'36" | 00:49'26" |
7 | 05'00" | 00:54'26" |
8 | 03'07" | 00:57'33" |
9 | 08'31" | 01:06'04" |
10 | 10'19" | 01:16'23" |
11 | 09'18" | 01:25'41" |
12 | 10'51" | 01:36'32" |
13 | 06'35" | 01:43'07" |
14 | 08'15" | 01:51'22" |
15 | 08'17" | 01:59'39" |
16 | 09'41" | 02:09'20" |
17 | 12'00" | 02:21'20" |
18 | 13'11" | 02:34'31" |
19 | 13'32" | 02:48'03" |
20 | 11'58" | 03:00'01" |
21 | 09'18" | 03:09'19" |
22 | 11'30" | 03:20'49" |
23 | 11'29" | 03:32'18" |
23.9 | 08'44" | 03:40'23" |