2.7 km | 00:31:43 | 11:37/km日期: 2018-10-09 18:32 - 平均心率: 105 - 卡路里: 225 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'56" / 18'15" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'11") | 1000 / 1000 |
2 | | 06'45" | 305 / 1305 |
3 | | 19'23" (+12'38") | 25 / 1330 |
4 | | 14'01" (+07'16") | 58 / 1389 |
5 | | 36'21" (+29'36") | 13 / 1402 |
6 | | 23'36" (+16'51") | 22 / 1425 |
7 | | 26'26" (+19'41") | 18 / 1444 |
8 | | 21'26" (+14'41") | 25 / 1469 |
9 | | 30'34" (+23'49") | 16 / 1485 |
10 | | 20'20" (+13'35") | 41 / 1527 |
11 | | 11'26" (+04'41") | 43 / 1571 |
12 | | 18'58" (+12'13") | 41 / 1612 |
13 | | 28'01" (+21'16") | 17 / 1630 |
14 | | 24'44" (+17'59") | 23 / 1653 |
15 | | 27'47" (+21'02") | 17 / 1671 |
16 | | 27'30" (+20'45") | 23 / 1695 |
17 | | 33'00" (+26'15") | 15 / 1710 |
18 | | 22'34" (+15'49") | 20 / 1730 |
19 | | 26'42" (+19'57") | 18 / 1749 |
20 | | 29'15" (+22'30") | 23 / 1772 |
21 | | 17'03" (+10'18") | 29 / 1802 |
22 | | 24'48" (+18'03") | 31 / 1833 |
23 | | 38'51" (+32'06") | 12 / 1846 |
24 | | 33'51" (+27'06") | 15 / 1861 |
25 | | 16'25" (+09'40") | 30 / 1892 |
26 | | 25'05" (+18'20") | 36 / 1928 |
27 | | 31'29" (+24'44") | 15 / 1944 |
28 | | 31'38" (+24'53") | 23 / 1968 |
29 | | 32'03" (+25'18") | 15 / 1983 |
30 | | 27'33" (+20'48") | 31 / 2015 |
31 | | 07'00" (+00'15") | 713 / 2729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 277.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 18'15" | 00:26'11" |
2.7 | 07'35" | 00:31'43" |