13.3 km | 01:01:44 | 04:38/km日期: 2018-10-09 05:31 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'57" / 04'52" / 04'45" / 04'52" / 04'40" / 04'31" / 04'50" / 04'49" / 04'32" / 04'26" / 04'31" / 04'21" / 04'17" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'30") | 1609 / 1609 |
2 | | 04'48" (+00'28") | 1609 / 3218 |
3 | | 04'47" (+00'27") | 1609 / 4828 |
4 | | 04'34" (+00'14") | 1609 / 6437 |
5 | | 04'50" (+00'30") | 1609 / 8046 |
6 | | 04'28" (+00'08") | 1609 / 9656 |
7 | | 04'27" (+00'07") | 1609 / 11265 |
8 | | 04'20" | 1609 / 12874 |
9 | | 04'24" (+00'04") | 446 / 13320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 04'52" | 00:19'26" |
5 | 04'40" | 00:24'06" |
6 | 04'31" | 00:28'37" |
7 | 04'50" | 00:33'27" |
8 | 04'49" | 00:38'16" |
9 | 04'32" | 00:42'48" |
10 | 04'26" | 00:47'14" |
11 | 04'31" | 00:51'45" |
12 | 04'21" | 00:56'06" |
13 | 04'17" | 01:00'23" |
13.3 | 04'24" | 01:01'48" |